Lemon and Herb Roasted Trout
with Honey Harissa Bulgur Salad
You supply: Boiled Water for the Bulgur, Salt for the Dressing, Honey, Olive Oil. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 67% of the 1023 meals we track.
67th percentileHigher than 85% of the 1023 meals we track.
85th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.71g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 4.9g — 25% of the 20g daily reference intake.
- Fibre 11g — 37% of the 30g daily recommendation.
- Contains fish and gluten, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 541g portion and per 100g
| Nutrient | Per Serving (541g) | Per 100g |
|---|---|---|
| Energy / Calories | 704 kcal | 130.1 kcal |
| Protein | 41.1 g | 7.6 g |
| Carbohydrates | 63.8 g | 11.8 g |
| of which sugars | 13.5 g | 2.5 g |
| Fat | 31 g | 5.7 g |
| of which saturates | 4.9 g | 0.9 g |
| Dietary Fibre | 11 g | 2 g |
| Salt | 1.71 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Lemon, Garlic Clove, Bulgur Wheat, Skin-On Trout Fillets, Roasted Spice and Herb Blend, Pumpkin Seeds, Medium Tomato, Wild Rocket, Flat Leaf Parsley, Harissa Paste, Boiled Water for the Bulgur, Salt for the Dressing, Honey, Olive Oil
Contains (brand-declared)
May contain traces
Suitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 704kcal | 704 kcal | public api | Read as published |
| protein_g | 41.1g | 41.1 g | public api | Read as published |
| carbs_g | 63.8g | 63.8 g | public api | Read as published |
| fat_g | 31g | 31 g | public api | Read as published |
| saturated_fat_g | 4.9g | 4.9 g | public api | Read as published |
| sugars_g | 13.5g | 13.5 g | public api | Read as published |
| fibre_g | 11g | 11 g | public api | Read as published |
| salt_g | 1.71g | 1.71 g | public api | Read as published |
| serving_weight_g | 541g | 541 g | public api | Read as published |
| ingredient_list_text | Lemon, Garlic Clove, Bulgur Wheat, Skin-On Trout Fillets, Roasted Spice and Herb Blend, Pumpkin Seeds, Medium Tomato, Wild Rocket, Flat Leaf Parsley, Harissa Paste, Boiled Water for the Bulgur, Salt for the Dressing, Honey, Olive Oil | Lemon, Garlic Clove, Bulgur Wheat, Skin-On Trout Fillets, Roasted Spice and Herb Blend, Pumpkin Seeds, Medium Tomato, Wild Rocket, Flat Leaf Parsley, Harissa Paste, Boiled Water for the Bulgur, Salt for the Dressing, Honey, Olive Oil | public api | Read as published |
Tell me when Lemon and Herb Roasted Trout changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.