Lahori Inspired Tangy Chickpea Curry
with Coconut Yoghurt, Cauliflower Rice and Crispy Onions
How it compares
More than 16% of the 1046 meals we track.
16th percentileHigher than 21% of the 1046 meals we track.
21th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.45g — 58% of an adult's 6g daily maximum, in one meal.
- Saturates 6.7g — 34% of the 20g daily reference intake.
- Fibre 23.1g — 77% of the 30g daily recommendation.
- Contains gluten, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 680g portion and per 100g
| Nutrient | Per Serving (680g) | Per 100g |
|---|---|---|
| Energy / Calories | 463 kcal | 68.1 kcal |
| Protein | 20.8 g | 3.1 g |
| Carbohydrates | 50.6 g | 7.4 g |
| of which sugars | 23.4 g | 3.4 g |
| Fat | 15.3 g | 2.3 g |
| of which saturates | 6.7 g | 1 g |
| Dietary Fibre | 23.1 g | 3.4 g |
| Salt | 3.45 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
Onion, Chickpeas, Lahori Style Spice Mix, Finely Chopped Tomatoes, Baby Spinach, Tamarind Chutney, Green Chilli Paste, Riced Cauliflower, Natural Coconut Yoghurt, Crispy Onions
Contains (brand-declared)
May contain traces
Suitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 463kcal | 463 kcal | public api | Read as published |
| protein_g | 20.8g | 20.8 g | public api | Read as published |
| carbs_g | 50.6g | 50.6 g | public api | Read as published |
| fat_g | 15.3g | 15.3 g | public api | Read as published |
| saturated_fat_g | 6.7g | 6.7 g | public api | Read as published |
| sugars_g | 23.4g | 23.4 g | public api | Read as published |
| fibre_g | 23.1g | 23.1 g | public api | Read as published |
| salt_g | 3.45g | 3.45 g | public api | Read as published |
| serving_weight_g | 680g | 680 g | public api | Read as published |
| ingredient_list_text | Onion, Chickpeas, Lahori Style Spice Mix, Finely Chopped Tomatoes, Baby Spinach, Tamarind Chutney, Green Chilli Paste, Riced Cauliflower, Natural Coconut Yoghurt, Crispy Onions | Onion, Chickpeas, Lahori Style Spice Mix, Finely Chopped Tomatoes, Baby Spinach, Tamarind Chutney, Green Chilli Paste, Riced Cauliflower, Natural Coconut Yoghurt, Crispy Onions | public api | Read as published |
Tell me when Lahori Inspired Tangy Chickpea Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.