Honey Glazed Sesame Chicken Flatbreads
with Lemon Yoghurt Dressing and Red Onion
How it compares
More than 85% of the 1010 meals we track.
85th percentileHigher than 32% of the 1010 meals we track.
32th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.04g — 17% of an adult's 6g daily maximum, in one meal.
- Saturates 2g — 10% of the 20g daily reference intake.
- Fibre 10g — 33% of the 30g daily recommendation.
- Contains gluten, milk, sesame and sulphites, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 473g portion and per 100g
| Nutrient | Per Serving (473g) | Per 100g |
|---|---|---|
| Energy / Calories | 493 kcal | 104.2 kcal |
| Protein | 50.4 g | 10.7 g |
| Carbohydrates | 54.6 g | 11.5 g |
| of which sugars | 22.3 g | 4.7 g |
| Fat | 12.1 g | 2.6 g |
| of which saturates | 2 g | 0.4 g |
| Dietary Fibre | 10 g | 2.1 g |
| Salt | 1.04 g | 0.2 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
Red Onion, Lemon, British Chicken Breasts, Honey, Black Sesame Seeds, Chilli Flakes, Low Fat Natural Yoghurt, Greek Style Flatbreads, Baby Plum Tomatoes, Wild Rocket, Balsamic Glaze
Contains (brand-declared)
May contain traces
Suitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 493kcal | 493 kcal | public api | Read as published |
| protein_g | 50.4g | 50.4 g | public api | Read as published |
| carbs_g | 54.6g | 54.6 g | public api | Read as published |
| fat_g | 12.1g | 12.1 g | public api | Read as published |
| saturated_fat_g | 2g | 2 g | public api | Read as published |
| sugars_g | 22.3g | 22.3 g | public api | Read as published |
| fibre_g | 10g | 10 g | public api | Read as published |
| salt_g | 1.04g | 1.04 g | public api | Read as published |
| serving_weight_g | 473g | 473 g | public api | Read as published |
| ingredient_list_text | Red Onion, Lemon, British Chicken Breasts, Honey, Black Sesame Seeds, Chilli Flakes, Low Fat Natural Yoghurt, Greek Style Flatbreads, Baby Plum Tomatoes, Wild Rocket, Balsamic Glaze | Red Onion, Lemon, British Chicken Breasts, Honey, Black Sesame Seeds, Chilli Flakes, Low Fat Natural Yoghurt, Greek Style Flatbreads, Baby Plum Tomatoes, Wild Rocket, Balsamic Glaze | public api | Read as published |
Tell me when Honey Glazed Sesame Chicken Flatbreads changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.