Herbed Monkfish Medallions in a Brown Butter Sauce
with Samphire, a Green Vegetable Medley and Parsnip Crush
You supply: Butter for the Mash. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 44% of the 975 meals we track.
44th percentileHigher than 31% of the 975 meals we track.
31th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.57g — 26% of an adult's 6g daily maximum, in one meal.
- Saturates 12.2g — 61% of the 20g daily reference intake.
- Fibre 17.3g — 58% of the 30g daily recommendation.
- Contains fish, milk and nuts, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 578g portion and per 100g
| Nutrient | Per Serving (578g) | Per 100g |
|---|---|---|
| Energy / Calories | 492 kcal | 85.1 kcal |
| Protein | 33.5 g | 5.8 g |
| Carbohydrates | 30.9 g | 5.3 g |
| of which sugars | 16.5 g | 2.9 g |
| Fat | 26.3 g | 4.6 g |
| of which saturates | 12.2 g | 2.1 g |
| Dietary Fibre | 17.3 g | 3 g |
| Salt | 1.57 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
Parsnip, Leek, Green Beans, Monkfish Medallions, Mixed Herbs, Samphire, Unsalted Butter, Cracked Black Pepper, Toasted Flaked Almonds, Butter for the Mash
Contains (brand-declared)
May contain traces
Suitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 492kcal | 492 kcal | public api | Read as published |
| protein_g | 33.5g | 33.5 g | public api | Read as published |
| carbs_g | 30.9g | 30.9 g | public api | Read as published |
| fat_g | 26.3g | 26.3 g | public api | Read as published |
| saturated_fat_g | 12.2g | 12.2 g | public api | Read as published |
| sugars_g | 16.5g | 16.5 g | public api | Read as published |
| fibre_g | 17.3g | 17.3 g | public api | Read as published |
| salt_g | 1.57g | 1.57 g | public api | Read as published |
| serving_weight_g | 578g | 578 g | public api | Read as published |
| ingredient_list_text | Parsnip, Leek, Green Beans, Monkfish Medallions, Mixed Herbs, Samphire, Unsalted Butter, Cracked Black Pepper, Toasted Flaked Almonds, Butter for the Mash | Parsnip, Leek, Green Beans, Monkfish Medallions, Mixed Herbs, Samphire, Unsalted Butter, Cracked Black Pepper, Toasted Flaked Almonds, Butter for the Mash | public api | Read as published |
Tell me when Herbed Monkfish Medallions in a Brown Butter Sauce changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.