Glazed Chicken and Chipotle Kidney Bean Stew
with Brown Basmati Rice
You supply: Water for the Sauce, Honey. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 90% of the 1066 meals we track.
90th percentileAround the middle of the 1066 meals we track.
41th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.23g — 37% of an adult's 6g daily maximum, in one meal.
- Saturates 1.6g — 8% of the 20g daily reference intake.
- Fibre 14.6g — 49% of the 30g daily recommendation.
- Green Chef declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 696g portion and per 100g
| Nutrient | Per Serving (696g) | Per 100g |
|---|---|---|
| Energy / Calories | 543 kcal | 78 kcal |
| Protein | 52.9 g | 7.6 g |
| Carbohydrates | 60.3 g | 8.7 g |
| of which sugars | 20.3 g | 2.9 g |
| Fat | 11.7 g | 1.7 g |
| of which saturates | 1.6 g | 0.2 g |
| Dietary Fibre | 14.6 g | 2.1 g |
| Salt | 2.23 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
British Chicken Breasts, Bell Pepper, Red Kidney Beans, Sliced Mushrooms, Passata di Pomodoro, Chilli Flakes, Chipotle Paste, Vegetable Stock Paste, Red Pepper Chilli Jelly, Steamed Brown Basmati Rice, Water for the Sauce, Honey
Contains (brand-declared)
Green Chef declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 543kcal | 543 kcal | public api | Read as published |
| protein_g | 52.9g | 52.9 g | public api | Read as published |
| carbs_g | 60.3g | 60.3 g | public api | Read as published |
| fat_g | 11.7g | 11.7 g | public api | Read as published |
| saturated_fat_g | 1.6g | 1.6 g | public api | Read as published |
| sugars_g | 20.3g | 20.3 g | public api | Read as published |
| fibre_g | 14.6g | 14.6 g | public api | Read as published |
| salt_g | 2.23g | 2.23 g | public api | Read as published |
| serving_weight_g | 696g | 696 g | public api | Read as published |
| ingredient_list_text | British Chicken Breasts, Bell Pepper, Red Kidney Beans, Sliced Mushrooms, Passata di Pomodoro, Chilli Flakes, Chipotle Paste, Vegetable Stock Paste, Red Pepper Chilli Jelly, Steamed Brown Basmati Rice, Water for the Sauce, Honey | British Chicken Breasts, Bell Pepper, Red Kidney Beans, Sliced Mushrooms, Passata di Pomodoro, Chilli Flakes, Chipotle Paste, Vegetable Stock Paste, Red Pepper Chilli Jelly, Steamed Brown Basmati Rice, Water for the Sauce, Honey | public api | Read as published |
Tell me when Glazed Chicken and Chipotle Kidney Bean Stew changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.