Fragrant Ginger and Butternut Squash Dal
with Brown Rice and Roasted Cashew Nuts
You supply: Water for the Sauce, Boiled Water for the Rice. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 20% of the 1125 meals we track.
20th percentileHigher than 89% of the 1125 meals we track.
89th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.72g — 45% of an adult's 6g daily maximum, in one meal.
- Saturates 21.2g — 106% of the 20g daily reference intake.
- Fibre 24.8g — 83% of the 30g daily recommendation.
- Contains cashew nuts, mustard and nuts, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 849g portion and per 100g
| Nutrient | Per Serving (849g) | Per 100g |
|---|---|---|
| Energy / Calories | 818 kcal | 96.3 kcal |
| Protein | 23.7 g | 2.8 g |
| Carbohydrates | 104.2 g | 12.3 g |
| of which sugars | 17.7 g | 2.1 g |
| Fat | 33.9 g | 4 g |
| of which saturates | 21.2 g | 2.5 g |
| Dietary Fibre | 24.8 g | 2.9 g |
| Salt | 2.72 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Onion, Garlic Clove, Red Chilli, Korma Curry Paste, Red Split Lentils, Ginger Puree, Coconut Milk, Vegetable Stock Paste, Brown Basmati Rice, Diced Butternut Squash, North Indian Style Spice Mix, Cashew Nuts, Water for the Sauce, Boiled Water for the Rice
Contains (brand-declared)
May contain traces
Suitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 818kcal | 818 kcal | public api | Read as published |
| protein_g | 23.7g | 23.7 g | public api | Read as published |
| carbs_g | 104.2g | 104.2 g | public api | Read as published |
| fat_g | 33.9g | 33.9 g | public api | Read as published |
| saturated_fat_g | 21.2g | 21.2 g | public api | Read as published |
| sugars_g | 17.7g | 17.7 g | public api | Read as published |
| fibre_g | 24.8g | 24.8 g | public api | Read as published |
| salt_g | 2.72g | 2.72 g | public api | Read as published |
| serving_weight_g | 849g | 849 g | public api | Read as published |
| ingredient_list_text | Onion, Garlic Clove, Red Chilli, Korma Curry Paste, Red Split Lentils, Ginger Puree, Coconut Milk, Vegetable Stock Paste, Brown Basmati Rice, Diced Butternut Squash, North Indian Style Spice Mix, Cashew Nuts, Water for the Sauce, Boiled Water for the Rice | Onion, Garlic Clove, Red Chilli, Korma Curry Paste, Red Split Lentils, Ginger Puree, Coconut Milk, Vegetable Stock Paste, Brown Basmati Rice, Diced Butternut Squash, North Indian Style Spice Mix, Cashew Nuts, Water for the Sauce, Boiled Water for the Rice | public api | Read as published |
Tell me when Fragrant Ginger and Butternut Squash Dal changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.