Fish-less Pie
with Butter Beans, Peas and Capers
You supply: Plant-Based Spread. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 14% of the 1023 meals we track.
14th percentileHigher than 63% of the 1023 meals we track.
63th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.2g — 37% of an adult's 6g daily maximum, in one meal.
- Saturates 4g — 20% of the 20g daily reference intake.
- Fibre 19.9g — 66% of the 30g daily recommendation.
- Contains soya, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 626g portion and per 100g
| Nutrient | Per Serving (626g) | Per 100g |
|---|---|---|
| Energy / Calories | 600 kcal | 95.8 kcal |
| Protein | 19.7 g | 3.1 g |
| Carbohydrates | 67.3 g | 10.8 g |
| of which sugars | 10.6 g | 1.7 g |
| Fat | 27 g | 4.3 g |
| of which saturates | 4 g | 0.6 g |
| Dietary Fibre | 19.9 g | 3.2 g |
| Salt | 2.2 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 9 listed, in order
Potatoes, Butter Beans, Capers**, Dill, Single Soya Plant-Based Alternative, Vegetable Stock Paste, Peas, Green Beans, Plant-Based Spread
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 600kcal | 600 kcal | public api | Read as published |
| protein_g | 19.7g | 19.7 g | public api | Read as published |
| carbs_g | 67.3g | 67.3 g | public api | Read as published |
| fat_g | 27g | 27 g | public api | Read as published |
| saturated_fat_g | 4g | 4 g | public api | Read as published |
| sugars_g | 10.6g | 10.6 g | public api | Read as published |
| fibre_g | 19.9g | 19.9 g | public api | Read as published |
| salt_g | 2.2g | 2.2 g | public api | Read as published |
| serving_weight_g | 626g | 626 g | public api | Read as published |
| ingredient_list_text | Potatoes, Butter Beans, Capers**, Dill, Single Soya Plant-Based Alternative, Vegetable Stock Paste, Peas, Green Beans, Plant-Based Spread | Potatoes, Butter Beans, Capers**, Dill, Single Soya Plant-Based Alternative, Vegetable Stock Paste, Peas, Green Beans, Plant-Based Spread | public api | Read as published |
Tell me when Fish-less Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.