Eat the Rainbow Middle Eastern Inspired Nourish Bowl
with Shawarma Style Chickpeas and a Yoghurt Sauce
How it compares
More than 19% of the 1125 meals we track.
19th percentileHigher than 83% of the 1125 meals we track.
83th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.62g — 60% of an adult's 6g daily maximum, in one meal.
- Saturates 4.4g — 22% of the 20g daily reference intake.
- Fibre 27.7g — 92% of the 30g daily recommendation.
- Contains gluten and milk, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 641g portion and per 100g
| Nutrient | Per Serving (641g) | Per 100g |
|---|---|---|
| Energy / Calories | 754 kcal | 117.6 kcal |
| Protein | 23.1 g | 3.6 g |
| Carbohydrates | 104.5 g | 16.3 g |
| of which sugars | 23.3 g | 3.6 g |
| Fat | 23.2 g | 3.6 g |
| of which saturates | 4.4 g | 0.7 g |
| Dietary Fibre | 27.7 g | 4.3 g |
| Salt | 3.62 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
Couscous, Green Chilli Paste, Sweet Potato, Red Onion, Bell Pepper, Chickpeas, Middle Eastern Style Spice Mix, Medium Tomato, Avocado, Shawarma Style Paste, Yoghurt Sauce
Contains (brand-declared)
May contain traces
Suitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 754kcal | 754 kcal | public api | Read as published |
| protein_g | 23.1g | 23.1 g | public api | Read as published |
| carbs_g | 104.5g | 104.5 g | public api | Read as published |
| fat_g | 23.2g | 23.2 g | public api | Read as published |
| saturated_fat_g | 4.4g | 4.4 g | public api | Read as published |
| sugars_g | 23.3g | 23.3 g | public api | Read as published |
| fibre_g | 27.7g | 27.7 g | public api | Read as published |
| salt_g | 3.62g | 3.62 g | public api | Read as published |
| serving_weight_g | 641g | 641 g | public api | Read as published |
| ingredient_list_text | Couscous, Green Chilli Paste, Sweet Potato, Red Onion, Bell Pepper, Chickpeas, Middle Eastern Style Spice Mix, Medium Tomato, Avocado, Shawarma Style Paste, Yoghurt Sauce | Couscous, Green Chilli Paste, Sweet Potato, Red Onion, Bell Pepper, Chickpeas, Middle Eastern Style Spice Mix, Medium Tomato, Avocado, Shawarma Style Paste, Yoghurt Sauce | public api | Read as published |
Tell me when Eat the Rainbow Middle Eastern Inspired Nourish Bowl changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.