Creamy Tomato and Chickpea Curry

with Cauliflower Rice, Coconut Milk Yoghurt & Cashews

You cook it Fresh / Chilled15 min Checked today

PriceNot published

Portion542g

How it compares

Protein19.1g

0gmedian 35.8g80g+

More than 13% of the 1020 meals we track.

13th percentile

Calories421 kcal

0 kcalmedian 558 kcal1000 kcal+

Higher than 15% of the 1020 meals we track.

15th percentile

Cost of 25g of proteinNot published

£0.00median £5.60£16.00+

This brand doesn’t publish it, so the meal sits outside this comparison.

Worth knowing

Salt 2.05g — 34% of an adult's 6g daily maximum, in one meal.
Saturates 6.7g — 34% of the 20g daily reference intake.
Fibre 20g — 67% of the 30g daily recommendation.
Contains cashew nuts, mustard and nuts, as declared by Green Chef.

Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.

See it on Green Chef

Full nutrition — as published by Green Chef, per 542g portion and per 100g

All figures below are for one 542g portion.

Nutrient	Per Serving (542g)	Per 100g
Energy / Calories	421 kcal	77.7 kcal
Protein	19.1 g	3.5 g
Carbohydrates	35.5 g	6.5 g
of which sugars	13.1 g	2.4 g
Fat	18.8 g	3.5 g
of which saturates	6.7 g	1.2 g
Dietary Fibre	20 g	3.7 g
Salt	2.05 g	0.4 g
Sodium equivalent	Not published	—

A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.

Ingredients and allergens — 10 listed, in order

Garlic Clove, Baby Plum Tomatoes, Chickpeas, Cashew Nuts, Coriander, Korma Curry Paste, Passata di Pomodoro, Baby Spinach, Natural Coconut Yoghurt, Riced Cauliflower

Contains (brand-declared)

cashew nutsmustardnuts

May contain traces

brazil nutsmacadamia nutsnutspecan nutspistachio nuts

Suitable for

Nothing declared

The maths — protein density, cost per 100 calories and six more

Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.

Where each number came from — 10 fields, traced to Green Chef

Where each number came from

Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.

Open the source page

Service: Green Chef

Last checked: 5 Oct 2026

Fields traced: 10 fields

Field	What their page said	What we stored	How we read it	Certainty
calories_kcal	421kcal	421 kcal	public api ssrPayload.recipe.nutrition["Energy (kcal)"].amount	Read as published
protein_g	19.1g	19.1 g	public api ssrPayload.recipe.nutrition["Protein"].amount	Read as published
carbs_g	35.5g	35.5 g	public api ssrPayload.recipe.nutrition["Carbohydrate"].amount	Read as published
fat_g	18.8g	18.8 g	public api ssrPayload.recipe.nutrition["Fat"].amount	Read as published
saturated_fat_g	6.7g	6.7 g	public api ssrPayload.recipe.nutrition["of which saturates"].amount	Read as published
sugars_g	13.1g	13.1 g	public api ssrPayload.recipe.nutrition["of which sugars"].amount	Read as published
fibre_g	20g	20 g	public api ssrPayload.recipe.nutrition["Dietary Fibre"].amount	Read as published
salt_g	2.05g	2.05 g	public api ssrPayload.recipe.nutrition["Salt"].amount	Read as published
serving_weight_g	542g	542 g	public api ssrPayload.recipe.servingSize	Read as published
ingredient_list_text	Garlic Clove, Baby Plum Tomatoes, Chickpeas, Cashew Nuts, Coriander, Korma Curry Paste, Passata di Pomodoro, Baby Spinach, Natural Coconut Yoghurt, Riced Cauliflower	Garlic Clove, Baby Plum Tomatoes, Chickpeas, Cashew Nuts, Coriander, Korma Curry Paste, Passata di Pomodoro, Baby Spinach, Natural Coconut Yoghurt, Riced Cauliflower	public api ssrPayload.recipe.ingredients[].name	Read as published

Tell me when Creamy Tomato and Chickpea Curry changes

Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.

Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.