Chermoula Spiced Lamb Koftas and Cucumber Yoghurt
with a Baby Leaf Salad and Ciabatta Croutons
You supply: Salt. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 55% of the 1125 meals we track.
55th percentileHigher than 31% of the 1125 meals we track.
31th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.97g — 33% of an adult's 6g daily maximum, in one meal.
- Saturates 12.2g — 61% of the 20g daily reference intake.
- Fibre 3.9g — 13% of the 30g daily recommendation.
- Contains gluten, milk and sulphites, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 505g portion and per 100g
| Nutrient | Per Serving (505g) | Per 100g |
|---|---|---|
| Energy / Calories | 514 kcal | 101.8 kcal |
| Protein | 37.4 g | 7.4 g |
| Carbohydrates | 33.9 g | 6.7 g |
| of which sugars | 6.8 g | 1.3 g |
| Fat | 26.7 g | 5.3 g |
| of which saturates | 12.2 g | 2.4 g |
| Dietary Fibre | 3.9 g | 0.8 g |
| Salt | 1.97 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
Ciabatta, Garlic Clove, Lamb Mince, Breadcrumbs, Chermoula Spice Mix, Cucumber, Greek Style Natural Yoghurt, Medium Tomato, Baby Leaf Mix, Wild Rocket, Cider Vinegar, Salt
Contains (brand-declared)
May contain traces
Suitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 514kcal | 514 kcal | public api | Read as published |
| protein_g | 37.4g | 37.4 g | public api | Read as published |
| carbs_g | 33.9g | 33.9 g | public api | Read as published |
| fat_g | 26.7g | 26.7 g | public api | Read as published |
| saturated_fat_g | 12.2g | 12.2 g | public api | Read as published |
| sugars_g | 6.8g | 6.8 g | public api | Read as published |
| fibre_g | 3.9g | 3.9 g | public api | Read as published |
| salt_g | 1.97g | 1.97 g | public api | Read as published |
| serving_weight_g | 505g | 505 g | public api | Read as published |
| ingredient_list_text | Ciabatta, Garlic Clove, Lamb Mince, Breadcrumbs, Chermoula Spice Mix, Cucumber, Greek Style Natural Yoghurt, Medium Tomato, Baby Leaf Mix, Wild Rocket, Cider Vinegar, Salt | Ciabatta, Garlic Clove, Lamb Mince, Breadcrumbs, Chermoula Spice Mix, Cucumber, Greek Style Natural Yoghurt, Medium Tomato, Baby Leaf Mix, Wild Rocket, Cider Vinegar, Salt | public api | Read as published |
Tell me when Chermoula Spiced Lamb Koftas and Cucumber Yoghurt changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.