Central American Inspired Spiced Tofoo Bites
with Sweet Potato Chips, Sriracha Slaw, Chilli Peas and BBQ Sauce
How it compares
More than 23% of the 1066 meals we track.
23th percentileHigher than 75% of the 1066 meals we track.
75th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.78g — 46% of an adult's 6g daily maximum, in one meal.
- Saturates 2.6g — 13% of the 20g daily reference intake.
- Fibre 14.9g — 50% of the 30g daily recommendation.
- Contains mustard and soya, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 558g portion and per 100g
| Nutrient | Per Serving (558g) | Per 100g |
|---|---|---|
| Energy / Calories | 680 kcal | 121.9 kcal |
| Protein | 25.2 g | 4.5 g |
| Carbohydrates | 88.2 g | 15.8 g |
| of which sugars | 31.8 g | 5.7 g |
| Fat | 23.8 g | 4.3 g |
| of which saturates | 2.6 g | 0.5 g |
| Dietary Fibre | 14.9 g | 2.7 g |
| Salt | 2.78 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
Sweet Potato, Roasted Spice and Herb Blend, Smoked Tofu, Central American Style Spice Mix, Cornflour, Sriracha Sauce, Vegan Mayonnaise, Sliced Carrot and Cabbage Mix, Peas, Chilli Flakes, BBQ Sauce
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 680kcal | 680 kcal | public api | Read as published |
| protein_g | 25.2g | 25.2 g | public api | Read as published |
| carbs_g | 88.2g | 88.2 g | public api | Read as published |
| fat_g | 23.8g | 23.8 g | public api | Read as published |
| saturated_fat_g | 2.6g | 2.6 g | public api | Read as published |
| sugars_g | 31.8g | 31.8 g | public api | Read as published |
| fibre_g | 14.9g | 14.9 g | public api | Read as published |
| salt_g | 2.78g | 2.78 g | public api | Read as published |
| serving_weight_g | 558g | 558 g | public api | Read as published |
| ingredient_list_text | Sweet Potato, Roasted Spice and Herb Blend, Smoked Tofu, Central American Style Spice Mix, Cornflour, Sriracha Sauce, Vegan Mayonnaise, Sliced Carrot and Cabbage Mix, Peas, Chilli Flakes, BBQ Sauce | Sweet Potato, Roasted Spice and Herb Blend, Smoked Tofu, Central American Style Spice Mix, Cornflour, Sriracha Sauce, Vegan Mayonnaise, Sliced Carrot and Cabbage Mix, Peas, Chilli Flakes, BBQ Sauce | public api | Read as published |
Tell me when Central American Inspired Spiced Tofoo Bites changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.