Central American Inspired Spiced Pork Fillet
with Bacon Roasted Butternut Squash and Cavolo Nero
You supply: Water for the Jus, Honey. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 66% of the 1010 meals we track.
66th percentileHigher than 76% of the 1010 meals we track.
76th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.31g — 39% of an adult's 6g daily maximum, in one meal.
- Saturates 14.1g — 71% of the 20g daily reference intake.
- Fibre 8.3g — 28% of the 30g daily recommendation.
- Contains celery and sulphites, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 651g portion and per 100g
| Nutrient | Per Serving (651g) | Per 100g |
|---|---|---|
| Energy / Calories | 659 kcal | 101.2 kcal |
| Protein | 41.1 g | 6.3 g |
| Carbohydrates | 35.3 g | 5.4 g |
| of which sugars | 19.1 g | 2.9 g |
| Fat | 40.4 g | 6.2 g |
| of which saturates | 14.1 g | 2.2 g |
| Dietary Fibre | 8.3 g | 1.3 g |
| Salt | 2.31 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
Butternut Squash, Central American Style Spice Mix, Whole British Pork Fillet, British Smoked Bacon Lardons, Red Wine Jus Paste, Chopped Cavolo Nero, Echalion Shallot, Garlic Clove, Water for the Jus, Honey
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 659kcal | 659 kcal | public api | Read as published |
| protein_g | 41.1g | 41.1 g | public api | Read as published |
| carbs_g | 35.3g | 35.3 g | public api | Read as published |
| fat_g | 40.4g | 40.4 g | public api | Read as published |
| saturated_fat_g | 14.1g | 14.1 g | public api | Read as published |
| sugars_g | 19.1g | 19.1 g | public api | Read as published |
| fibre_g | 8.3g | 8.3 g | public api | Read as published |
| salt_g | 2.31g | 2.31 g | public api | Read as published |
| serving_weight_g | 651g | 651 g | public api | Read as published |
| ingredient_list_text | Butternut Squash, Central American Style Spice Mix, Whole British Pork Fillet, British Smoked Bacon Lardons, Red Wine Jus Paste, Chopped Cavolo Nero, Echalion Shallot, Garlic Clove, Water for the Jus, Honey | Butternut Squash, Central American Style Spice Mix, Whole British Pork Fillet, British Smoked Bacon Lardons, Red Wine Jus Paste, Chopped Cavolo Nero, Echalion Shallot, Garlic Clove, Water for the Jus, Honey | public api | Read as published |
Tell me when Central American Inspired Spiced Pork Fillet changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.