Caramelised Hoisin Trout
with Sticky Cauliflower Rice and Young Pea Pods
You supply: Honey, Olive Oil for the Dressing. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 53% of the 1020 meals we track.
53th percentileHigher than 38% of the 1020 meals we track.
38th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3g — 50% of an adult's 6g daily maximum, in one meal.
- Saturates 5.3g — 27% of the 20g daily reference intake.
- Fibre 6.8g — 23% of the 30g daily recommendation.
- Contains fish, gluten, sesame and soya, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 441g portion and per 100g
| Nutrient | Per Serving (441g) | Per 100g |
|---|---|---|
| Energy / Calories | 514 kcal | 116.6 kcal |
| Protein | 36.4 g | 8.3 g |
| Carbohydrates | 25.9 g | 5.9 g |
| of which sugars | 21.2 g | 4.8 g |
| Fat | 29 g | 6.6 g |
| of which saturates | 5.3 g | 1.2 g |
| Dietary Fibre | 6.8 g | 1.5 g |
| Salt | 3 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
Sesame Oil, Soy Sauce, Carrot, Skin-On Trout Fillets, Young Pea Pods, Ginger Puree, Riced Cauliflower, Hoisin Sauce, Chilli Flakes, Honey, Olive Oil for the Dressing
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 514kcal | 514 kcal | public api | Read as published |
| protein_g | 36.4g | 36.4 g | public api | Read as published |
| carbs_g | 25.9g | 25.9 g | public api | Read as published |
| fat_g | 29g | 29 g | public api | Read as published |
| saturated_fat_g | 5.3g | 5.3 g | public api | Read as published |
| sugars_g | 21.2g | 21.2 g | public api | Read as published |
| fibre_g | 6.8g | 6.8 g | public api | Read as published |
| salt_g | 3g | 3 g | public api | Read as published |
| serving_weight_g | 441g | 441 g | public api | Read as published |
| ingredient_list_text | Sesame Oil, Soy Sauce, Carrot, Skin-On Trout Fillets, Young Pea Pods, Ginger Puree, Riced Cauliflower, Hoisin Sauce, Chilli Flakes, Honey, Olive Oil for the Dressing | Sesame Oil, Soy Sauce, Carrot, Skin-On Trout Fillets, Young Pea Pods, Ginger Puree, Riced Cauliflower, Hoisin Sauce, Chilli Flakes, Honey, Olive Oil for the Dressing | public api | Read as published |
Tell me when Caramelised Hoisin Trout changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.