21 Day Aged Fillet Steak in a Sun-Dried Tomato Butter Sauce
with Balsamic Roasted Vegetables and Cheesy Green Beans
How it compares
More than 79% of the 576 meals we track.
79th percentileHigher than 29% of the 576 meals we track.
29th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.01g — 17% of an adult's 6g daily maximum, in one meal.
- Saturates 16.5g — 83% of the 20g daily reference intake.
- Fibre 6.3g — 21% of the 30g daily recommendation.
- Contains celery, eggs, milk and sulphites, as declared by Green Chef.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Green Chef, per 477g portion and per 100g
| Nutrient | Per Serving (477g) | Per 100g |
|---|---|---|
| Energy / Calories | 497 kcal | 104.2 kcal |
| Protein | 42.7 g | 9 g |
| Carbohydrates | 15 g | 3.1 g |
| of which sugars | 11.5 g | 2.4 g |
| Fat | 29.2 g | 6.1 g |
| of which saturates | 16.5 g | 3.5 g |
| Dietary Fibre | 6.3 g | 1.3 g |
| Salt | 1.01 g | 0.2 g |
| Sodium equivalent | Not published | — |
A blank means Green Chef doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 8 listed, in order
Unsalted Butter, 21 Day Aged British Fillet Steaks, Courgette, Green Beans, Baby Plum Tomatoes, Balsamic Glaze, Grated Hard Italian Style Cheese, Sun-Dried Tomato Paste
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Green Chef
Where each number came from
Every figure on this page was read from Green Chef's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 497kcal | 497 kcal | public api | Read as published |
| protein_g | 42.7g | 42.7 g | public api | Read as published |
| carbs_g | 15g | 15 g | public api | Read as published |
| fat_g | 29.2g | 29.2 g | public api | Read as published |
| saturated_fat_g | 16.5g | 16.5 g | public api | Read as published |
| sugars_g | 11.5g | 11.5 g | public api | Read as published |
| fibre_g | 6.3g | 6.3 g | public api | Read as published |
| salt_g | 1.01g | 1.01 g | public api | Read as published |
| serving_weight_g | 477g | 477 g | public api | Read as published |
| ingredient_list_text | Unsalted Butter, 21 Day Aged British Fillet Steaks, Courgette, Green Beans, Baby Plum Tomatoes, Balsamic Glaze, Grated Hard Italian Style Cheese, Sun-Dried Tomato Paste | Unsalted Butter, 21 Day Aged British Fillet Steaks, Courgette, Green Beans, Baby Plum Tomatoes, Balsamic Glaze, Grated Hard Italian Style Cheese, Sun-Dried Tomato Paste | public api | Read as published |
Tell me when 21 Day Aged Fillet Steak in a Sun-Dried Tomato Butter Sauce changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.