PB&J High Protein Cheesecake
We blend cashews and peanuts into a rich, creamy filling, naturally sweet from date syrup and lifted with lemon, all sitting on a crumbly gluten-free oat base. A vibrant strawberry and blackcurrant jelly layer cuts through the nuttiness with a sharp, fruity hit. Boosted with fava and rice protein, it tastes indulgent but works hard , you won't believe this is healthy!
How it compares
More than 3% of the 576 meals we track.
3th percentileHigher than 3% of the 576 meals we track.
3th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.7g — 12% of an adult's 6g daily maximum, in one meal.
- Saturates 8.3g — 42% of the 20g daily reference intake.
- Fibre 2.5g — 8% of the 30g daily recommendation.
- Contains nuts and peanuts, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 105g portion and per 100g
| Nutrient | Per Serving (105g) | Per 100g |
|---|---|---|
| Energy / Calories | 311.7 kcal | 296.9 kcal |
| Protein | 10.1 g | 9.6 g |
| Carbohydrates | 24.4 g | 23.2 g |
| of which sugars | 16.2 g | 15.4 g |
| Fat | 19.1 g | 18.2 g |
| of which saturates | 8.3 g | 7.9 g |
| Dietary Fibre | 2.5 g | 2.4 g |
| Salt | 0.7 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 18 listed, in order
Water, Cashews (NUTS), Peanuts (NUTS), Date Syrup, Strawberries, Gluten-free Oats, Coconut Oil, Blackcurrants, Date Paste, Fava Protein, Rice Protein, Coconut Sugar, Lemon Juice, Sea Salt, Oat Fibre, Agar, Pectin, Calcium (from seaweed).
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 311.7 kcal | 311.7 kcal | public api | Read as published |
| protein_g | 10.1g | 10.1 g | public api | Read as published |
| carbs_g | 24.4g | 24.4 g | public api | Read as published |
| fat_g | 19.1g | 19.1 g | public api | Read as published |
| saturated_fat_g | 8.3g | 8.3 g | public api | Read as published |
| sugars_g | 16.2g | 16.2 g | public api | Read as published |
| fibre_g | 2.5g | 2.5 g | public api | Read as published |
| salt_g | 0.7g | 0.7 g | public api | Read as published |
| serving_weight_g | 105g | 105 g | public api | Worked out from published values |
| ingredient_list_text | Water, Cashews (NUTS), Peanuts (NUTS), Date Syrup, Strawberries, Gluten-free Oats, Coconut Oil, Blackcurrants, Date Paste, Fava Protein, Rice Protein, Coconut Sugar, Lemon Juice, Sea Salt, Oat Fibre, Agar, Pectin, Calcium (from seaweed). | Water, Cashews (NUTS), Peanuts (NUTS), Date Syrup, Strawberries, Gluten-free Oats, Coconut Oil, Blackcurrants, Date Paste, Fava Protein, Rice Protein, Coconut Sugar, Lemon Juice, Sea Salt, Oat Fibre, Agar, Pectin, Calcium (from seaweed). | public api | Read as published |
Tell me when PB&J High Protein Cheesecake changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.