Maple Oat Flapjack
This flapjack is guaranteed to satisfy your sweet tooth, it's made using all natural ingredients including honey, dates and chia seeds. It's not only delicious but also high in fibre.
How it compares
More than 3% of the 576 meals we track.
3th percentileHigher than 5% of the 576 meals we track.
5th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 0.23g — 4% of an adult's 6g daily maximum, in one meal.
- Saturates 4g — 20% of the 20g daily reference intake.
- Fibre 7g — 23% of the 30g daily recommendation.
- Contains milk, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 90g portion and per 100g
| Nutrient | Per Serving (90g) | Per 100g |
|---|---|---|
| Energy / Calories | 354 kcal | 393.3 kcal |
| Protein | 10.5 g | 11.7 g |
| Carbohydrates | 47.9 g | 53.2 g |
| of which sugars | 17.9 g | 19.9 g |
| Fat | 15.1 g | 16.8 g |
| of which saturates | 4 g | 4.4 g |
| Dietary Fibre | 7 g | 7.8 g |
| Salt | 0.23 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 13 listed, in order
Gluten Free Oats, Date Paste, Brown Sugar, Pumpkin Seeds, Sultanas, Sunflower Seeds, Pomace Olive Oil, Desiccated Coconut, Chia Seeds, Butter (Milk), Honey, Natural Vanilla Flavouring, Salt.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 354 kcal | 354 kcal | public api | Read as published |
| protein_g | 10.5g | 10.5 g | public api | Read as published |
| carbs_g | 47.9g | 47.9 g | public api | Read as published |
| fat_g | 15.1g | 15.1 g | public api | Read as published |
| saturated_fat_g | 4g | 4 g | public api | Read as published |
| sugars_g | 17.9g | 17.9 g | public api | Read as published |
| fibre_g | 7g | 7 g | public api | Read as published |
| salt_g | 0.23g | 0.23 g | public api | Read as published |
| serving_weight_g | 90g | 90 g | public api | Worked out from published values |
| ingredient_list_text | Gluten Free Oats, Date Paste, Brown Sugar, Pumpkin Seeds, Sultanas, Sunflower Seeds, Pomace Olive Oil, Desiccated Coconut, Chia Seeds, Butter (Milk), Honey, Natural Vanilla Flavouring, Salt. | Gluten Free Oats, Date Paste, Brown Sugar, Pumpkin Seeds, Sultanas, Sunflower Seeds, Pomace Olive Oil, Desiccated Coconut, Chia Seeds, Butter (Milk), Honey, Natural Vanilla Flavouring, Salt. | public api | Read as published |
Tell me when Maple Oat Flapjack changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.