Keralan Chickpea Curry with Fragrant Jasmine Rice and Kale
Tender chickpeas folded through a fragrant Keralan coconut curry built on ginger, curry leaf and warming ground spice. Served with jasmine rice and an aromatic vegetable base delivering depth, gentle heat and balance.
How it compares
More than 7% of the 576 meals we track.
7th percentileAround the middle of the 576 meals we track.
58th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.33g — 39% of an adult's 6g daily maximum, in one meal.
- Saturates 7.3g — 37% of the 20g daily reference intake.
- Fibre 18.1g — 60% of the 30g daily recommendation.
- Simmer Eats declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 376g portion and per 100g
| Nutrient | Per Serving (376g) | Per 100g |
|---|---|---|
| Energy / Calories | 602 kcal | 160.1 kcal |
| Protein | 15.9 g | 4.2 g |
| Carbohydrates | 81.5 g | 21.7 g |
| of which sugars | 4.3 g | 1.1 g |
| Fat | 19.7 g | 5.2 g |
| of which saturates | 7.3 g | 1.9 g |
| Dietary Fibre | 18.1 g | 4.8 g |
| Salt | 2.33 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 33 listed, in order
Jasmine Rice, Chickpeas, Coconut Milk, Onion, Tomato, Spinach, Green Beans, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), Pomace Olive Oil, Curly Kale, Shallots, Garlic Puree, Ginger Puree, Salt, Cornflour, Coriander Leaves, Lime Juice, Ground Coriander, Ground Cumin, Curry Leaves, MUSTARD Black Seeds, Ground Fennel Seed, Ground Turmeric, Garam Masala, Ground Smoked Paprika, Cayenne Pepper Powder, Cinnamon Powder, Green Cardamon Pod Powder
Contains (brand-declared)
Simmer Eats declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 602 kcal | 602 kcal | public api | Read as published |
| protein_g | 15.9g | 15.9 g | public api | Read as published |
| carbs_g | 81.5g | 81.5 g | public api | Read as published |
| fat_g | 19.7g | 19.7 g | public api | Read as published |
| saturated_fat_g | 7.3g | 7.3 g | public api | Read as published |
| sugars_g | 4.3g | 4.3 g | public api | Read as published |
| fibre_g | 18.1g | 18.1 g | public api | Read as published |
| salt_g | 2.33g | 2.33 g | public api | Read as published |
| serving_weight_g | 376g | 376 g | public api | Worked out from published values |
| ingredient_list_text | Jasmine Rice, Chickpeas, Coconut Milk, Onion, Tomato, Spinach, Green Beans, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), Pomace Olive Oil, Curly Kale, Shallots, Garlic Puree, Ginger Puree, Salt, Cornflour, Coriander Leaves, Lime Juice, Ground Coriander, Ground Cumin, Curry Leaves, MUSTARD Black Seeds, Ground Fennel Seed, Ground Turmeric, Garam Masala, Ground Smoked Paprika, Cayenne Pepper Powder, Cinnamon Powder, Green Cardamon Pod Powder | Jasmine Rice, Chickpeas, Coconut Milk, Onion, Tomato, Spinach, Green Beans, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), Pomace Olive Oil, Curly Kale, Shallots, Garlic Puree, Ginger Puree, Salt, Cornflour, Coriander Leaves, Lime Juice, Ground Coriander, Ground Cumin, Curry Leaves, MUSTARD Black Seeds, Ground Fennel Seed, Ground Turmeric, Garam Masala, Ground Smoked Paprika, Cayenne Pepper Powder, Cinnamon Powder, Green Cardamon Pod Powder | public api | Read as published |
Tell me when Keralan Chickpea Curry with Fragrant Jasmine Rice and Kale changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.