Goan Chickpea Curry with Basmati Rice, Greens, and Pickled Red Cabbage
Flavours from the coast of Goa, with this richly flavoured curry. Tender cauliflower florets & hearty chickpeas, swimming in a rich & fragrant coconut-based spiced sauce. Served upon fluffy basmati rice, tangy crunchy Pickled Red Cabbage, Roasted Courgette & sweet Garden Peas., boasting a burst of colour contrasts & nutrition.
How it compares
More than 5% of the 576 meals we track.
5th percentileHigher than 26% of the 576 meals we track.
26th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.34g — 39% of an adult's 6g daily maximum, in one meal.
- Saturates 7.2g — 36% of the 20g daily reference intake.
- Fibre 12.2g — 41% of the 30g daily recommendation.
- Contains mustard and sulphites, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 409g portion and per 100g
| Nutrient | Per Serving (409g) | Per 100g |
|---|---|---|
| Energy / Calories | 487 kcal | 119.1 kcal |
| Protein | 12.7 g | 3.1 g |
| Carbohydrates | 62.3 g | 15.2 g |
| of which sugars | 8.3 g | 2 g |
| Fat | 18.2 g | 4.4 g |
| of which saturates | 7.2 g | 1.8 g |
| Dietary Fibre | 12.2 g | 3 g |
| Salt | 2.34 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 45 listed, in order
Cauliflower, Water, Basmati Rice, Courgette, Tomato, Coconut Milk, Red Cabbage, White Onion, Chickpeas, Peas, Pomace Olive Oil, Ginger Puree, Garlic Puree, Vinegar, Ground Turmeric, Salt, Sugar, Ground Cumin, Ground Coriander, Tomato Paste, Coriander Leaves, Red Chilli, Curry Powder (Ground Coriander, Turmeric, Ground Fenugreek, Ground Cumin, Salt, Black Peeper, Chilli Powder, Garlic Powder, Ginger Powder, Ground Caraway Seeds, Onion Powder), Cornflour, Ground Black Pepper, Ground Paprika, Lemon Juice, MUSTARD Black Seeds, Garlic Powder, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves).
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| salt_g | 2.34g | 2.34 g | public api | Read as published |
| serving_weight_g | 409g | 409 g | public api | Worked out from published values |
| calories_kcal | 487 kcal | 487 kcal | public api | Read as published |
| protein_g | 12.7g | 12.7 g | public api | Read as published |
| carbs_g | 62.3g | 62.3 g | public api | Read as published |
| fat_g | 18.2g | 18.2 g | public api | Read as published |
| saturated_fat_g | 7.2g | 7.2 g | public api | Read as published |
| sugars_g | 8.3g | 8.3 g | public api | Read as published |
| fibre_g | 12.2g | 12.2 g | public api | Read as published |
| ingredient_list_text | Cauliflower, Water, Basmati Rice, Courgette, Tomato, Coconut Milk, Red Cabbage, White Onion, Chickpeas, Peas, Pomace Olive Oil, Ginger Puree, Garlic Puree, Vinegar, Ground Turmeric, Salt, Sugar, Ground Cumin, Ground Coriander, Tomato Paste, Coriander Leaves, Red Chilli, Curry Powder (Ground Coriander, Turmeric, Ground Fenugreek, Ground Cumin, Salt, Black Peeper, Chilli Powder, Garlic Powder, Ginger Powder, Ground Caraway Seeds, Onion Powder), Cornflour, Ground Black Pepper, Ground Paprika, Lemon Juice, MUSTARD Black Seeds, Garlic Powder, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves). | Cauliflower, Water, Basmati Rice, Courgette, Tomato, Coconut Milk, Red Cabbage, White Onion, Chickpeas, Peas, Pomace Olive Oil, Ginger Puree, Garlic Puree, Vinegar, Ground Turmeric, Salt, Sugar, Ground Cumin, Ground Coriander, Tomato Paste, Coriander Leaves, Red Chilli, Curry Powder (Ground Coriander, Turmeric, Ground Fenugreek, Ground Cumin, Salt, Black Peeper, Chilli Powder, Garlic Powder, Ginger Powder, Ground Caraway Seeds, Onion Powder), Cornflour, Ground Black Pepper, Ground Paprika, Lemon Juice, MUSTARD Black Seeds, Garlic Powder, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves). | public api | Read as published |
Tell me when Goan Chickpea Curry with Basmati Rice, Greens, and Pickled Red Cabbage changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.