Chocolate Brownie Overnight Oats
Our Chocolate Brownie Overnight Oats blend creamy cashews, rich cacao powder and a touch of agave syrup to create a smooth, indulgent chocolate flavour. Gluten free oats and fava protein powder deliver steady energy, while chia seeds and oat fibre add natural fullness. Finished with a hint of sea salt and botanical extracts for depth, it is a wholesome, velvety breakfast that feels like a treat yet fuels your morning with clean, simple ingredients.
How it compares
More than 15% of the 576 meals we track.
15th percentileHigher than 7% of the 576 meals we track.
7th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.1g — 18% of an adult's 6g daily maximum, in one meal.
- Saturates 3g — 15% of the 20g daily reference intake.
- Fibre 7.6g — 25% of the 30g daily recommendation.
- Contains nuts, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 210g portion and per 100g
| Nutrient | Per Serving (210g) | Per 100g |
|---|---|---|
| Energy / Calories | 380.3 kcal | 181.1 kcal |
| Protein | 20.3 g | 9.7 g |
| Carbohydrates | 41.5 g | 19.8 g |
| of which sugars | 17.2 g | 8.2 g |
| Fat | 13.4 g | 6.4 g |
| of which saturates | 3 g | 1.4 g |
| Dietary Fibre | 7.6 g | 3.6 g |
| Salt | 1.1 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 8 listed, in order
Cashews (NUTS), Gluten-free Oats, Fava Protein Powder, Agave Syrup, Cacoa Powder, Chia Seeds, Sea Salt, Oat Fibre
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 380.3 kcal | 380.3 kcal | public api | Read as published |
| protein_g | 20.3g | 20.3 g | public api | Read as published |
| carbs_g | 41.5g | 41.5 g | public api | Read as published |
| fat_g | 13.4g | 13.4 g | public api | Read as published |
| saturated_fat_g | 3g | 3 g | public api | Read as published |
| sugars_g | 17.2g | 17.2 g | public api | Read as published |
| fibre_g | 7.6g | 7.6 g | public api | Read as published |
| salt_g | 1.1g | 1.1 g | public api | Read as published |
| serving_weight_g | 210g | 210 g | public api | Worked out from published values |
| ingredient_list_text | Cashews (NUTS), Gluten-free Oats, Fava Protein Powder, Agave Syrup, Cacoa Powder, Chia Seeds, Sea Salt, Oat Fibre | Cashews (NUTS), Gluten-free Oats, Fava Protein Powder, Agave Syrup, Cacoa Powder, Chia Seeds, Sea Salt, Oat Fibre | public api | Read as published |
Tell me when Chocolate Brownie Overnight Oats changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.