Chickpea and Lentil Shawarma Bowl with Bulgar Wheat, Red Peppers and Greens
This dish is a vibrant, plant powered take on classic shawarma flavours. Spiced chickpeas and lentils are roasted until perfectly tender, giving a warm, aromatic bite in every spoonful. They sit over fluffy bulgar wheat, creating a hearty and wholesome base. Red peppers, green beans and spinach add freshness, colour and crisp texture. A bright green sauce brings everything together with a burst of herbiness and zing. Balanced, nourishing and full of flavour, it is a bowl that feels both comforting and uplifting.
How it compares
More than 9% of the 576 meals we track.
9th percentileAround the middle of the 576 meals we track.
48th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.7g — 28% of an adult's 6g daily maximum, in one meal.
- Saturates 3.5g — 18% of the 20g daily reference intake.
- Fibre 8.9g — 30% of the 30g daily recommendation.
- Contains gluten, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 394g portion and per 100g
| Nutrient | Per Serving (394g) | Per 100g |
|---|---|---|
| Energy / Calories | 575 kcal | 145.9 kcal |
| Protein | 17.5 g | 4.4 g |
| Carbohydrates | 64.6 g | 16.4 g |
| of which sugars | 9.2 g | 2.3 g |
| Fat | 25.3 g | 6.4 g |
| of which saturates | 3.5 g | 0.9 g |
| Dietary Fibre | 8.9 g | 2.3 g |
| Salt | 1.7 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 40 listed, in order
Cooked Chickpeas (Water, Chickpeas), Red Pepper, Bulgar WHEAT, Water, Lentil, Green Beans, Spinach, Onion, Pomace Olive Oil, Shallots, Garlic Puree, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), Coriander Leaves, Parsley, Lemon Juice, Parsley, Capers, Tarragon, Mint, Garlic, Salt, Dijon Mustard (Water, MUSTARD Seed, Spirit Vinegar, Salt), Ground Coriander, Cornflour, Ground Cumin, Ground Smoked Paprika, Ground Turmeric, Garam Masala, Cinnamon Powder, Cayenne Pepper Powder, Ground Black Pepper.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| fibre_g | 8.9g | 8.9 g | public api | Read as published |
| salt_g | 1.7g | 1.7 g | public api | Read as published |
| calories_kcal | 575 kcal | 575 kcal | public api | Read as published |
| protein_g | 17.5g | 17.5 g | public api | Read as published |
| carbs_g | 64.6g | 64.6 g | public api | Read as published |
| fat_g | 25.3g | 25.3 g | public api | Read as published |
| saturated_fat_g | 3.5g | 3.5 g | public api | Read as published |
| sugars_g | 9.2g | 9.2 g | public api | Read as published |
| serving_weight_g | 394g | 394 g | public api | Worked out from published values |
| ingredient_list_text | Cooked Chickpeas (Water, Chickpeas), Red Pepper, Bulgar WHEAT, Water, Lentil, Green Beans, Spinach, Onion, Pomace Olive Oil, Shallots, Garlic Puree, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), Coriander Leaves, Parsley, Lemon Juice, Parsley, Capers, Tarragon, Mint, Garlic, Salt, Dijon Mustard (Water, MUSTARD Seed, Spirit Vinegar, Salt), Ground Coriander, Cornflour, Ground Cumin, Ground Smoked Paprika, Ground Turmeric, Garam Masala, Cinnamon Powder, Cayenne Pepper Powder, Ground Black Pepper. | Cooked Chickpeas (Water, Chickpeas), Red Pepper, Bulgar WHEAT, Water, Lentil, Green Beans, Spinach, Onion, Pomace Olive Oil, Shallots, Garlic Puree, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), Coriander Leaves, Parsley, Lemon Juice, Parsley, Capers, Tarragon, Mint, Garlic, Salt, Dijon Mustard (Water, MUSTARD Seed, Spirit Vinegar, Salt), Ground Coriander, Cornflour, Ground Cumin, Ground Smoked Paprika, Ground Turmeric, Garam Masala, Cinnamon Powder, Cayenne Pepper Powder, Ground Black Pepper. | public api | Read as published |
Tell me when Chickpea and Lentil Shawarma Bowl with Bulgar Wheat, Red Peppers and Greens changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.