Chicken Massaman Curry
A mild, aromatic massaman curry, rich with coconut and warming spices like cinnamon, clove and cumin. Served with fragrant jasmine rice, stir-fried greens and babycorn, with lemongrass, galangal and a hint of lime running through. Comforting, creamy and gently spiced.
How it compares
More than 69% of the 576 meals we track.
69th percentileAround the middle of the 576 meals we track.
48th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3g — 50% of an adult's 6g daily maximum, in one meal.
- Saturates 13.1g — 66% of the 20g daily reference intake.
- Fibre 5.7g — 19% of the 30g daily recommendation.
- Contains mustard, sesame and soya, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 435g portion and per 100g
| Nutrient | Per Serving (435g) | Per 100g |
|---|---|---|
| Energy / Calories | 575 kcal | 132.2 kcal |
| Protein | 40 g | 9.2 g |
| Carbohydrates | 54.8 g | 12.6 g |
| of which sugars | 6.1 g | 1.4 g |
| Fat | 21.8 g | 5 g |
| of which saturates | 13.1 g | 3 g |
| Dietary Fibre | 5.7 g | 1.3 g |
| Salt | 3 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 77 listed, in order
Chicken Breast (Tikka Seasoning (Maize Flour, Salt, Ground Coriander, Cumin Seed, Paprika Powder, Ground MUSTARD, Chilli Powder, Ground Cumin, Turmeric, Ginger, Garam Masala [Pimento, Black Pepper, Nutmeg, Cardamom, Bay Leaves, Cinnamon], Tomato Paste, Ginger Paste, Waxy Corn Starch, Garlic Paste, Ground Coriander Seed, Cumin Powder, Dried Coriander Leaf, Garam Masala Powder [Coriander Seed Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper Powder, Mace Powder, Chilli Powder, Star Anise Powder, Turmeric Powder, Basil Flake]), Water, Jasmine Rice, Coconut Milk, Babycorn, Kale, Mushrooms, Savoy Cabbage, Creamed Coconut, Massaman Curry Paste (Shallot, Red Chilli, Garlic, Salt, Lemongrass, Galangal, White Pepper, Cumin, Cinnamon, Clove, Acidity Regulator: Citric Acid), Carrots, Edamame SOYA Beans, Sliced Red Pepper, Garlic, Ginger, Olive Pomace Oil, Sugar, Cornflour, Salt, Galangal, Lemon Grass, Lime Leaves, Lemon Juice From Concentrate, Lemon Oil, Basil, Coriander, SESAME Oil, Tamari Soy Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Red Wine Vinegar, Green Chilli, Red Chilli, Beetroot Powder
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 575 kcal | 575 kcal | public api | Read as published |
| protein_g | 40g | 40 g | public api | Read as published |
| carbs_g | 54.8g | 54.8 g | public api | Read as published |
| fat_g | 21.8g | 21.8 g | public api | Read as published |
| saturated_fat_g | 13.1g | 13.1 g | public api | Read as published |
| sugars_g | 6.1g | 6.1 g | public api | Read as published |
| fibre_g | 5.7g | 5.7 g | public api | Read as published |
| salt_g | 3g | 3 g | public api | Read as published |
| serving_weight_g | 435g | 435 g | public api | Worked out from published values |
| ingredient_list_text | Chicken Breast (Tikka Seasoning (Maize Flour, Salt, Ground Coriander, Cumin Seed, Paprika Powder, Ground MUSTARD, Chilli Powder, Ground Cumin, Turmeric, Ginger, Garam Masala [Pimento, Black Pepper, Nutmeg, Cardamom, Bay Leaves, Cinnamon], Tomato Paste, Ginger Paste, Waxy Corn Starch, Garlic Paste, Ground Coriander Seed, Cumin Powder, Dried Coriander Leaf, Garam Masala Powder [Coriander Seed Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper Powder, Mace Powder, Chilli Powder, Star Anise Powder, Turmeric Powder, Basil Flake]), Water, Jasmine Rice, Coconut Milk, Babycorn, Kale, Mushrooms, Savoy Cabbage, Creamed Coconut, Massaman Curry Paste (Shallot, Red Chilli, Garlic, Salt, Lemongrass, Galangal, White Pepper, Cumin, Cinnamon, Clove, Acidity Regulator: Citric Acid), Carrots, Edamame SOYA Beans, Sliced Red Pepper, Garlic, Ginger, Olive Pomace Oil, Sugar, Cornflour, Salt, Galangal, Lemon Grass, Lime Leaves, Lemon Juice From Concentrate, Lemon Oil, Basil, Coriander, SESAME Oil, Tamari Soy Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Red Wine Vinegar, Green Chilli, Red Chilli, Beetroot Powder | Chicken Breast (Tikka Seasoning (Maize Flour, Salt, Ground Coriander, Cumin Seed, Paprika Powder, Ground MUSTARD, Chilli Powder, Ground Cumin, Turmeric, Ginger, Garam Masala [Pimento, Black Pepper, Nutmeg, Cardamom, Bay Leaves, Cinnamon], Tomato Paste, Ginger Paste, Waxy Corn Starch, Garlic Paste, Ground Coriander Seed, Cumin Powder, Dried Coriander Leaf, Garam Masala Powder [Coriander Seed Powder, Cumin Powder, Ginger Powder, Cinnamon Powder, Black Pepper Powder, Mace Powder, Chilli Powder, Star Anise Powder, Turmeric Powder, Basil Flake]), Water, Jasmine Rice, Coconut Milk, Babycorn, Kale, Mushrooms, Savoy Cabbage, Creamed Coconut, Massaman Curry Paste (Shallot, Red Chilli, Garlic, Salt, Lemongrass, Galangal, White Pepper, Cumin, Cinnamon, Clove, Acidity Regulator: Citric Acid), Carrots, Edamame SOYA Beans, Sliced Red Pepper, Garlic, Ginger, Olive Pomace Oil, Sugar, Cornflour, Salt, Galangal, Lemon Grass, Lime Leaves, Lemon Juice From Concentrate, Lemon Oil, Basil, Coriander, SESAME Oil, Tamari Soy Sauce (Water, SOYBEANS, Salt, Spirit Vinegar), Red Wine Vinegar, Green Chilli, Red Chilli, Beetroot Powder | public api | Read as published |
Tell me when Chicken Massaman Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.