Black Bean Mole with Brown Rice, Corn Salsa and Spiced Yoghurt
Experience the vibrant taste of Mexico through our new Black Bean Mole. Slow braised Black Beans in a rich & complex ragu-like Mole, finished with a touch of dark chocolate to balance the richness. Served over a hearty brown rice, with a refreshing Corn Salsa & Roasted Cherry Tomatoes to elevate the taste & visual vibrancy in this meal. Finished with a 'creamy Spiced soya Yoghurt', to create a harmonious finish to every mouthful.
How it compares
More than 6% of the 576 meals we track.
6th percentileHigher than 37% of the 576 meals we track.
37th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.23g — 37% of an adult's 6g daily maximum, in one meal.
- Saturates 4.6g — 23% of the 20g daily reference intake.
- Fibre 13.2g — 44% of the 30g daily recommendation.
- Contains gluten, milk, soya and sulphites, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 400g portion and per 100g
| Nutrient | Per Serving (400g) | Per 100g |
|---|---|---|
| Energy / Calories | 532 kcal | 133 kcal |
| Protein | 14.7 g | 3.7 g |
| Carbohydrates | 81.8 g | 20.5 g |
| of which sugars | 6.4 g | 1.6 g |
| Fat | 13.3 g | 3.3 g |
| of which saturates | 4.6 g | 1.2 g |
| Dietary Fibre | 13.2 g | 3.3 g |
| Salt | 2.23 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 49 listed, in order
Water, Rice, Black Beans, Sweetcorn, Red Onion, Cherry Tomato, Spinach, Coconut Milk, Chickpeas, Shallots, Tomato, Pomace Olive Oil, Lime Juice, Garlic Puree, Tomato Paste, Tamari Sauce (Water, SOYBEANS, Salt, Vinegar), CELERY, Parsley, Red Chilli, Cornflour, Salt, Chipotle Chilli Powder, Coriander Leaves, Green Pepper, Red Pepper, Onion Puree (Onion, Water), Cider Vinegar, Lemon Juice, Ground Cumin, Cocoa Powder, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), Thyme, Ground Coriander, Oregano, Onion Powder, Cinnamon Powder, Ground Turmeric, Oregano, Ground Ginger, Cayenne Pepper Powder.
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 532 kcal | 532 kcal | public api | Read as published |
| protein_g | 14.7g | 14.7 g | public api | Read as published |
| carbs_g | 81.8g | 81.8 g | public api | Read as published |
| fat_g | 13.3g | 13.3 g | public api | Read as published |
| saturated_fat_g | 4.6g | 4.6 g | public api | Read as published |
| sugars_g | 6.4g | 6.4 g | public api | Read as published |
| fibre_g | 13.2g | 13.2 g | public api | Read as published |
| salt_g | 2.23g | 2.23 g | public api | Read as published |
| serving_weight_g | 400g | 400 g | public api | Worked out from published values |
| ingredient_list_text | Water, Rice, Black Beans, Sweetcorn, Red Onion, Cherry Tomato, Spinach, Coconut Milk, Chickpeas, Shallots, Tomato, Pomace Olive Oil, Lime Juice, Garlic Puree, Tomato Paste, Tamari Sauce (Water, SOYBEANS, Salt, Vinegar), CELERY, Parsley, Red Chilli, Cornflour, Salt, Chipotle Chilli Powder, Coriander Leaves, Green Pepper, Red Pepper, Onion Puree (Onion, Water), Cider Vinegar, Lemon Juice, Ground Cumin, Cocoa Powder, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), Thyme, Ground Coriander, Oregano, Onion Powder, Cinnamon Powder, Ground Turmeric, Oregano, Ground Ginger, Cayenne Pepper Powder. | Water, Rice, Black Beans, Sweetcorn, Red Onion, Cherry Tomato, Spinach, Coconut Milk, Chickpeas, Shallots, Tomato, Pomace Olive Oil, Lime Juice, Garlic Puree, Tomato Paste, Tamari Sauce (Water, SOYBEANS, Salt, Vinegar), CELERY, Parsley, Red Chilli, Cornflour, Salt, Chipotle Chilli Powder, Coriander Leaves, Green Pepper, Red Pepper, Onion Puree (Onion, Water), Cider Vinegar, Lemon Juice, Ground Cumin, Cocoa Powder, Vegetable Stock (Water, Carrots, Leeks, Onions, Parsley, Bay Leaves), Thyme, Ground Coriander, Oregano, Onion Powder, Cinnamon Powder, Ground Turmeric, Oregano, Ground Ginger, Cayenne Pepper Powder. | public api | Read as published |
Tell me when Black Bean Mole with Brown Rice, Corn Salsa and Spiced Yoghurt changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.