Banoffee Pie Overnight Oats
Our Banoffee Pie Overnight Oats bring together creamy cashew butter, ripe banana and naturally sweet dates to create a rich, dessert like flavour. Gluten free oats and fava protein powder give long lasting energy, while chia seeds and oat fibre add fullness and balance. Finished with a hint of sea salt, it is a wholesome, indulgent breakfast that feels comforting yet fuels your morning with clean, simple ingredients.
How it compares
More than 15% of the 576 meals we track.
15th percentileHigher than 8% of the 576 meals we track.
8th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1g — 17% of an adult's 6g daily maximum, in one meal.
- Saturates 2.7g — 14% of the 20g daily reference intake.
- Fibre 5g — 17% of the 30g daily recommendation.
- Contains nuts, as declared by Simmer Eats.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Simmer Eats, per 211g portion and per 100g
| Nutrient | Per Serving (211g) | Per 100g |
|---|---|---|
| Energy / Calories | 383.8 kcal | 181.9 kcal |
| Protein | 20.1 g | 9.5 g |
| Carbohydrates | 45.1 g | 21.4 g |
| of which sugars | 23.5 g | 11.1 g |
| Fat | 12.8 g | 6.1 g |
| of which saturates | 2.7 g | 1.3 g |
| Dietary Fibre | 5 g | 2.4 g |
| Salt | 1 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Simmer Eats doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 9 listed, in order
Cashew Butter (NUTS), Gluten-free Oats, Banana, Fava Protein Powder, Date Syrup, Dates, Chia Seeds, Sea Salt, Oat Fibre
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Simmer Eats
Where each number came from
Every figure on this page was read from Simmer Eats's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 383.8 kcal | 383.8 kcal | public api | Read as published |
| protein_g | 20.1g | 20.1 g | public api | Read as published |
| carbs_g | 45.1g | 45.1 g | public api | Read as published |
| fat_g | 12.8g | 12.8 g | public api | Read as published |
| saturated_fat_g | 2.7g | 2.7 g | public api | Read as published |
| sugars_g | 23.5g | 23.5 g | public api | Read as published |
| fibre_g | 5g | 5 g | public api | Read as published |
| salt_g | 1g | 1 g | public api | Read as published |
| serving_weight_g | 211g | 211 g | public api | Worked out from published values |
| ingredient_list_text | Cashew Butter (NUTS), Gluten-free Oats, Banana, Fava Protein Powder, Date Syrup, Dates, Chia Seeds, Sea Salt, Oat Fibre | Cashew Butter (NUTS), Gluten-free Oats, Banana, Fava Protein Powder, Date Syrup, Dates, Chia Seeds, Sea Salt, Oat Fibre | public api | Read as published |
Tell me when Banoffee Pie Overnight Oats changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.