Thai Green Chicken Curry & Rice
Tender chicken breast swimming in a vibrant Thai green curry, paired with fluffy long-grain rice, crisp green beans, and sweet red peppers. A flavour-packed meal that hits your macros without the hassle.
How it compares
More than 43% of the 1017 meals we track.
43th percentileHigher than 12% of the 1017 meals we track.
12th percentileCheaper than 72% of the 380 meals with a published price.
28th percentileWorth knowing
- Salt 1.2g — 20% of an adult's 6g daily maximum, in one meal.
- Saturates 6g — 30% of the 20g daily reference intake.
- Fibre 4.8g — 16% of the 30g daily recommendation.
- Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Prepped Pots (MuscleFood), per 400g portion and per 100g
| Nutrient | Per Serving (400g) | Per 100g |
|---|---|---|
| Energy / Calories | 400 kcal | 100 kcal |
| Protein | 33.6 g | 8.4 g |
| Carbohydrates | 52.4 g | 13.1 g |
| of which sugars | 3.6 g | 0.9 g |
| Fat | 7.6 g | 1.9 g |
| of which saturates | 6 g | 1.5 g |
| Dietary Fibre | 4.8 g | 1.2 g |
| Salt | 1.2 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Prepped Pots (MuscleFood) doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 46 listed, in order
Thai Green Sauce (38%) [Coconut Milk (73%) [Coconut extract, Water], Water, Onion (6.5%), Thai Green Paste (2%) [Green Chilli, Lemon Grass, Garlic, Salt, Galangal, Shrimp Paste (Shrimp, Crustacean, Salt), Kaffir Lime Peel, Spices (Coriander, Pepper, Cumin, Turmeric)], Modified Starch, Fresh Coriander, Garlic, Ginger, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], Lemon Juice [Lemon juice from concentrate, Potassium Metabisulphite, Rapeseed Oil, Low Sodium Sea Salt, Lemon Grass, Cumin], Rice (33%), Chicken (20%), Green Beans (5%), Red Peppers (5%).Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May Contain Nuts.Warnings: Although every care has been taken to remove bones, some may remain.
Contains (brand-declared)
Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Prepped Pots (MuscleFood)
Where each number came from
Every figure on this page was read from Prepped Pots (MuscleFood)'s own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 400 | 400 kcal | html selector | Read as published |
| protein_g | 33.6g | 33.6 g | html selector | Read as published |
| carbs_g | 52.4g | 52.4 g | html selector | Read as published |
| fat_g | 7.6g | 7.6 g | html selector | Read as published |
| saturated_fat_g | 6.0g | 6 g | html selector | Read as published |
| sugars_g | 3.6g | 3.6 g | html selector | Read as published |
| fibre_g | 4.8g | 4.8 g | html selector | Read as published |
| salt_g | 1.20g | 1.2 g | html selector | Read as published |
| serving_weight_g | 400g | 400 g | html selector | Read as published |
| ingredient_list_text | Thai Green Sauce (38%) [Coconut Milk (73%) [Coconut extract, Water], Water, Onion (6.5%), Thai Green Paste (2%) [Green Chilli, Lemon Grass, Garlic, Salt, Galangal, Shrimp Paste (Shrimp, Crustacean, Salt), Kaffir Lime Peel, Spices (Coriander, Pepper, Cumin, Turmeric)], Modified Starch, Fresh Coriander, Garlic, Ginger, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], Lemon Juice [Lemon juice from concentrate, Potassium Metabisulphite, Rapeseed Oil, Low Sodium Sea Salt, Lemon Grass, Cumin], Rice (33%), Chicken (20%), Green Beans (5%), Red Peppers (5%).Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May Contain Nuts.Warnings: Although every care has been taken to remove bones, some may remain. | Thai Green Sauce (38%) [Coconut Milk (73%) [Coconut extract, Water], Water, Onion (6.5%), Thai Green Paste (2%) [Green Chilli, Lemon Grass, Garlic, Salt, Galangal, Shrimp Paste (Shrimp, Crustacean, Salt), Kaffir Lime Peel, Spices (Coriander, Pepper, Cumin, Turmeric)], Modified Starch, Fresh Coriander, Garlic, Ginger, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], Lemon Juice [Lemon juice from concentrate, Potassium Metabisulphite, Rapeseed Oil, Low Sodium Sea Salt, Lemon Grass, Cumin], Rice (33%), Chicken (20%), Green Beans (5%), Red Peppers (5%).Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May Contain Nuts.Warnings: Although every care has been taken to remove bones, some may remain. | html selector | Read as published |
| amount_gbp | £5.99 | 5.99 £ | public api | Read as published |
Tell me when Thai Green Chicken Curry & Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.