Spiced Chicken Tikka & Rice
Tender chicken breast coated in aromatic tikka spices, served alongside delicious long-grain rice, crisp green beans, and vibrant red peppers. A flavour-packed meal that brings restaurant-quality taste to your table without the fuss.
How it compares
More than 56% of the 576 meals we track.
56th percentileHigher than 5% of the 576 meals we track.
5th percentileCheaper than 82% of the 154 meals with a published price.
18th percentileWorth knowing
- Salt 1.16g — 19% of an adult's 6g daily maximum, in one meal.
- Saturates 4g — 20% of the 20g daily reference intake.
- Fibre 8.4g — 28% of the 30g daily recommendation.
- Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Prepped Pots (MuscleFood), per 400g portion and per 100g
| Nutrient | Per Serving (400g) | Per 100g |
|---|---|---|
| Energy / Calories | 348 kcal | 87 kcal |
| Protein | 36 g | 9 g |
| Carbohydrates | 40.8 g | 10.2 g |
| of which sugars | 6.4 g | 1.6 g |
| Fat | 6.4 g | 1.6 g |
| of which saturates | 4 g | 1 g |
| Dietary Fibre | 8.4 g | 2.1 g |
| Salt | 1.16 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means Prepped Pots (MuscleFood) doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 52 listed, in order
Ingredients: Tikka sauce (38%) [Chopped Tomato (45%) [Crushed Tomato, Tomato Juice, Acidity Regulator:(Citric Acid], Cream (18%) [Buttermilk, Vegetable Oils (Palm), Cream (Milk) 6%, Buttermilk Powder, Emulsifiers (Lactic Acid Ester of Mono- and Diglycerides of Fatty Acids, Polysorbate 80), Stabilisers (Locust Bean Gum, Carrageenan), Vitamin D, Salt, Colour (Beta Carotene)], Onion (18%), Water, Tomato Paste, Rapeseed Oil, Tikka Seasoning (1.6%) [Spices, Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anticaking Agent (Silicon Dioxide), Natural Flavouring], Garlic, Ginger, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], Turmeric, Chilli Flakes, Low Sodium Sea Salt, Fresh Coriander], Rice (32.5%), Chicken (20%), Green Beans (5%), Red Peppers (5%).Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain Nuts.Warning: Although every care has been made to remove bones and stems, some pieces may remain.
Contains (brand-declared)
Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Prepped Pots (MuscleFood)
Where each number came from
Every figure on this page was read from Prepped Pots (MuscleFood)'s own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 348 | 348 kcal | html selector | Read as published |
| protein_g | 36.0g | 36 g | html selector | Read as published |
| carbs_g | 40.8g | 40.8 g | html selector | Read as published |
| fat_g | 6.4g | 6.4 g | html selector | Read as published |
| saturated_fat_g | 4.0g | 4 g | html selector | Read as published |
| sugars_g | 6.4g | 6.4 g | html selector | Read as published |
| fibre_g | 8.4g | 8.4 g | html selector | Read as published |
| salt_g | 1.16g | 1.16 g | html selector | Read as published |
| serving_weight_g | 400g | 400 g | html selector | Read as published |
| ingredient_list_text | Ingredients: Tikka sauce (38%) [Chopped Tomato (45%) [Crushed Tomato, Tomato Juice, Acidity Regulator:(Citric Acid], Cream (18%) [Buttermilk, Vegetable Oils (Palm), Cream (Milk) 6%, Buttermilk Powder, Emulsifiers (Lactic Acid Ester of Mono- and Diglycerides of Fatty Acids, Polysorbate 80), Stabilisers (Locust Bean Gum, Carrageenan), Vitamin D, Salt, Colour (Beta Carotene)], Onion (18%), Water, Tomato Paste, Rapeseed Oil, Tikka Seasoning (1.6%) [Spices, Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anticaking Agent (Silicon Dioxide), Natural Flavouring], Garlic, Ginger, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], Turmeric, Chilli Flakes, Low Sodium Sea Salt, Fresh Coriander], Rice (32.5%), Chicken (20%), Green Beans (5%), Red Peppers (5%).Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain Nuts.Warning: Although every care has been made to remove bones and stems, some pieces may remain. | Ingredients: Tikka sauce (38%) [Chopped Tomato (45%) [Crushed Tomato, Tomato Juice, Acidity Regulator:(Citric Acid], Cream (18%) [Buttermilk, Vegetable Oils (Palm), Cream (Milk) 6%, Buttermilk Powder, Emulsifiers (Lactic Acid Ester of Mono- and Diglycerides of Fatty Acids, Polysorbate 80), Stabilisers (Locust Bean Gum, Carrageenan), Vitamin D, Salt, Colour (Beta Carotene)], Onion (18%), Water, Tomato Paste, Rapeseed Oil, Tikka Seasoning (1.6%) [Spices, Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anticaking Agent (Silicon Dioxide), Natural Flavouring], Garlic, Ginger, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], Turmeric, Chilli Flakes, Low Sodium Sea Salt, Fresh Coriander], Rice (32.5%), Chicken (20%), Green Beans (5%), Red Peppers (5%).Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain Nuts.Warning: Although every care has been made to remove bones and stems, some pieces may remain. | html selector | Read as published |
| amount_gbp | £5.99 | 5.99 £ | public api | Read as published |
Tell me when Spiced Chicken Tikka & Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.