Smoky Korean BBQ Chicken & Rice
Bring the Korean BBQ experience straight to your desk. Succulent chicken breast glazed in Korean BBQ sauce meets fluffy rice, crunchy broccoli, tender green beans, and bright red onion, all prepped and ready to heat. No cooking, no clean-up, pure flavour.
How it compares
More than 13% of the 576 meals we track.
13th percentileHigher than 4% of the 576 meals we track.
4th percentileCheaper than 31% of the 154 meals with a published price.
69th percentileWorth knowing
- Salt 1.84g — 31% of an adult's 6g daily maximum, in one meal.
- Saturates 0.8g — 4% of the 20g daily reference intake.
- Fibre 3.2g — 11% of the 30g daily recommendation.
- Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Prepped Pots (MuscleFood), per 400g portion and per 100g
| Nutrient | Per Serving (400g) | Per 100g |
|---|---|---|
| Energy / Calories | 336 kcal | 84 kcal |
| Protein | 20 g | 5 g |
| Carbohydrates | 55.6 g | 13.9 g |
| of which sugars | 17.6 g | 4.4 g |
| Fat | 4.4 g | 1.1 g |
| of which saturates | 0.8 g | 0.2 g |
| Dietary Fibre | 3.2 g | 0.8 g |
| Salt | 1.84 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Prepped Pots (MuscleFood) doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 59 listed, in order
Korean BBQ Sauce (36%) [Water, BBQ Sauce (32%) [Chopped Tomatoes, Tomato Juice, Sugar, Water, Spirit Vinegar, Soy Sauce (Water, Salt,Soybeans, Sugar,Wheat), Flavour Enhancers (E631, E627), BlendedSesameOil, Modified Maize Starch, Salt, Spices and Herbs (Black Pepper, Garlic Powder (Sulphites), Paprika, Onion, Cayenne, Oregano, Marjoram, Parsley, Basil, Sage, Thyme), Smoke Flavouring, Preservative: Potassium Sorbate], Mixed Peppers, Onion, Broccoli, Green Beans, Sweet Corn, Modified Starch, Sesame Oil (0.8%) [SoybeanOil (genetically modified) (Soya),SesameOil], Rapeseed Oil], Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (containsCelery)], Chilli Flakes], Rice (33%), Chicken (20%), Green Beans (3.7%), Red Onion (3.7%), Broccoli (3.7%)Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain NutsWarning: Although every care has been made to remove bones and stems, some pieces may remain.
Contains (brand-declared)
Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Prepped Pots (MuscleFood)
Where each number came from
Every figure on this page was read from Prepped Pots (MuscleFood)'s own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 336 | 336 kcal | html selector | Read as published |
| protein_g | 20.0g | 20 g | html selector | Read as published |
| carbs_g | 55.6g | 55.6 g | html selector | Read as published |
| fat_g | 4.4g | 4.4 g | html selector | Read as published |
| saturated_fat_g | 0.8g | 0.8 g | html selector | Read as published |
| sugars_g | 17.6g | 17.6 g | html selector | Read as published |
| fibre_g | 3.2g | 3.2 g | html selector | Read as published |
| salt_g | 1.84g | 1.84 g | html selector | Read as published |
| serving_weight_g | 400g | 400 g | html selector | Read as published |
| ingredient_list_text | Korean BBQ Sauce (36%) [Water, BBQ Sauce (32%) [Chopped Tomatoes, Tomato Juice, Sugar, Water, Spirit Vinegar, Soy Sauce (Water, Salt,Soybeans, Sugar,Wheat), Flavour Enhancers (E631, E627), BlendedSesameOil, Modified Maize Starch, Salt, Spices and Herbs (Black Pepper, Garlic Powder (Sulphites), Paprika, Onion, Cayenne, Oregano, Marjoram, Parsley, Basil, Sage, Thyme), Smoke Flavouring, Preservative: Potassium Sorbate], Mixed Peppers, Onion, Broccoli, Green Beans, Sweet Corn, Modified Starch, Sesame Oil (0.8%) [SoybeanOil (genetically modified) (Soya),SesameOil], Rapeseed Oil], Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (containsCelery)], Chilli Flakes], Rice (33%), Chicken (20%), Green Beans (3.7%), Red Onion (3.7%), Broccoli (3.7%)Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain NutsWarning: Although every care has been made to remove bones and stems, some pieces may remain. | Korean BBQ Sauce (36%) [Water, BBQ Sauce (32%) [Chopped Tomatoes, Tomato Juice, Sugar, Water, Spirit Vinegar, Soy Sauce (Water, Salt,Soybeans, Sugar,Wheat), Flavour Enhancers (E631, E627), BlendedSesameOil, Modified Maize Starch, Salt, Spices and Herbs (Black Pepper, Garlic Powder (Sulphites), Paprika, Onion, Cayenne, Oregano, Marjoram, Parsley, Basil, Sage, Thyme), Smoke Flavouring, Preservative: Potassium Sorbate], Mixed Peppers, Onion, Broccoli, Green Beans, Sweet Corn, Modified Starch, Sesame Oil (0.8%) [SoybeanOil (genetically modified) (Soya),SesameOil], Rapeseed Oil], Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (containsCelery)], Chilli Flakes], Rice (33%), Chicken (20%), Green Beans (3.7%), Red Onion (3.7%), Broccoli (3.7%)Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain NutsWarning: Although every care has been made to remove bones and stems, some pieces may remain. | html selector | Read as published |
| amount_gbp | £5.99 | 5.99 £ | public api | Read as published |
Tell me when Smoky Korean BBQ Chicken & Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.