Precision Prep - XL Satay Chicken and Rice
Smash your macros with this high-protein powerhouse: tender chicken breast drenched in a bold, nutty satay sauce, served with fluffy white rice and crisp green beans. With around 37% more volume than our standard meals, perfect for satisfying bigger appetites and supporting serious training goals. Whether you’re bulking, refuelling post-workout, or just need a proper meal to keep you going — this one’s got your back. High protein. Big portion. Zero compromise.
How it compares
More than 89% of the 576 meals we track.
89th percentileHigher than 85% of the 576 meals we track.
85th percentileCheaper than 96% of the 154 meals with a published price.
4th percentileWorth knowing
- Salt 4g — 67% of an adult's 6g daily maximum, in one meal.
- Saturates 8.7g — 43% of the 20g daily reference intake.
- Fibre 9.8g — 33% of the 30g daily recommendation.
- Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Prepped Pots (MuscleFood), per 560g portion and per 100g
| Nutrient | Per Serving (560g) | Per 100g |
|---|---|---|
| Energy / Calories | 728 kcal | 130 kcal |
| Protein | 50 g | 8.9 g |
| Carbohydrates | 78.4 g | 14 g |
| of which sugars | Not published | — |
| Fat | 24.1 g | 4.3 g |
| of which saturates | 8.7 g | 1.6 g |
| Dietary Fibre | 9.8 g | 1.8 g |
| Salt | 4 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Prepped Pots (MuscleFood) doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 42 listed, in order
Cooked Rice (27%), Chicken (22%), Water, Green Beans, Carrots, Coconut Milk (Coconut Extract, Water, Citric Acid), Onions, Tomato Puree, OATS, PEANUT Butter, Ginger, Soy Sauce (WHEAT, SOYBEANS), Beef Gelatine, Garlic, Dates, Chicken Stock ((Chicken Bones, Water, Salt), Chicken Extract, Salt, Water), Coriander, Lime Juice, Thai FISH Sauce (Anchovy (FISH), salt, sugar), Olive Oil, Paprika, Cumin, Ground, Coriander, Ground, Chilli Flakes.Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.Produced in a facility handling: Celery, Soya, Nuts, Sesame, Mustard & EggsProduced using UK & EU Chicken.Warning: Although every care has been taken to remove all bones some may remain.
Contains (brand-declared)
Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Prepped Pots (MuscleFood)
Where each number came from
Every figure on this page was read from Prepped Pots (MuscleFood)'s own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 728 | 728 kcal | html selector | Read as published |
| protein_g | 50g | 50 g | html selector | Read as published |
| carbs_g | 78.4g | 78.4 g | html selector | Read as published |
| fat_g | 24.1g | 24.1 g | html selector | Read as published |
| saturated_fat_g | 8.7g | 8.7 g | html selector | Read as published |
| fibre_g | 9.8g | 9.8 g | html selector | Read as published |
| salt_g | 4g | 4 g | html selector | Read as published |
| serving_weight_g | 560g | 560 g | public api | Read as published |
| ingredient_list_text | Cooked Rice (27%), Chicken (22%), Water, Green Beans, Carrots, Coconut Milk (Coconut Extract, Water, Citric Acid), Onions, Tomato Puree, OATS, PEANUT Butter, Ginger, Soy Sauce (WHEAT, SOYBEANS), Beef Gelatine, Garlic, Dates, Chicken Stock ((Chicken Bones, Water, Salt), Chicken Extract, Salt, Water), Coriander, Lime Juice, Thai FISH Sauce (Anchovy (FISH), salt, sugar), Olive Oil, Paprika, Cumin, Ground, Coriander, Ground, Chilli Flakes.Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.Produced in a facility handling: Celery, Soya, Nuts, Sesame, Mustard & EggsProduced using UK & EU Chicken.Warning: Although every care has been taken to remove all bones some may remain. | Cooked Rice (27%), Chicken (22%), Water, Green Beans, Carrots, Coconut Milk (Coconut Extract, Water, Citric Acid), Onions, Tomato Puree, OATS, PEANUT Butter, Ginger, Soy Sauce (WHEAT, SOYBEANS), Beef Gelatine, Garlic, Dates, Chicken Stock ((Chicken Bones, Water, Salt), Chicken Extract, Salt, Water), Coriander, Lime Juice, Thai FISH Sauce (Anchovy (FISH), salt, sugar), Olive Oil, Paprika, Cumin, Ground, Coriander, Ground, Chilli Flakes.Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.Produced in a facility handling: Celery, Soya, Nuts, Sesame, Mustard & EggsProduced using UK & EU Chicken.Warning: Although every care has been taken to remove all bones some may remain. | html selector | Read as published |
| amount_gbp | £6.99 | 6.99 £ | public api | Read as published |
Tell me when Precision Prep - XL Satay Chicken and Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.