Precision Prep - Piri Piri Chicken Pasta
Get ready for a flavour explosion with this huge 600g portion of Piri Piri Chicken pasta! A tantalising marinade pairs perfectly with creamy spiced pasta and peas for an impressive meal with 50g of protein!
How it compares
More than 85% of the 1065 meals we track.
85th percentileHigher than 77% of the 1065 meals we track.
77th percentileCheaper than 97% of the 340 meals with a published price.
3th percentileWorth knowing
- Salt 3.8g — 63% of an adult's 6g daily maximum, in one meal.
- Saturates 11.7g — 59% of the 20g daily reference intake.
- Fibre 12.6g — 42% of the 30g daily recommendation.
- Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Prepped Pots (MuscleFood), per 600g portion and per 100g
| Nutrient | Per Serving (600g) | Per 100g |
|---|---|---|
| Energy / Calories | 693 kcal | 115.5 kcal |
| Protein | 50 g | 8.3 g |
| Carbohydrates | 67.8 g | 11.3 g |
| of which sugars | Not published | — |
| Fat | 25.8 g | 4.3 g |
| of which saturates | 11.7 g | 2 g |
| Dietary Fibre | 12.6 g | 2.1 g |
| Salt | 3.8 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Prepped Pots (MuscleFood) doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 49 listed, in order
Chicken (21%), Tomato, Cooked Pasta (Water, Durum WHEAT Semolina, Salt.) (14%), Peppers, Peas, Onions, Coconut Milk (Coconut Extract, Water, Citric Acid), Soured Cream (MILK), Tomato Puree, OATS, Chicken Stock ((Chicken Bones, Water, Salt), Chicken Extract, Salt, Water), Garlic, Lemon Juice, Beef Gelatine, Olive Oil, Cider Vinegar, Maize Starch, Onion Powder, Garlic Powder, Paprika, Smoked Paprika, Mixed Herbs (Marjoram, Thyme, Parsley, Basil, Savory), Parsley, Ginger, Cumin, Salt, Chilli Flakes, Oregano.Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.Produced in a facility handling: Celery, Soya, Nuts, Peanuts, Sesame, Mustard, Eggs & Fish.Produced using UK & EU Chicken.Warning: Although every care has been taken to remove all bones some may remain.
Contains (brand-declared)
Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to Prepped Pots (MuscleFood)
Where each number came from
Every figure on this page was read from Prepped Pots (MuscleFood)'s own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 693 | 693 kcal | html selector | Read as published |
| protein_g | 50g | 50 g | html selector | Read as published |
| carbs_g | 67.8g | 67.8 g | html selector | Read as published |
| fat_g | 25.8g | 25.8 g | html selector | Read as published |
| saturated_fat_g | 11.7g | 11.7 g | html selector | Read as published |
| fibre_g | 12.6g | 12.6 g | html selector | Read as published |
| salt_g | 3.8g | 3.8 g | html selector | Read as published |
| serving_weight_g | 600g | 600 g | public api | Read as published |
| ingredient_list_text | Chicken (21%), Tomato, Cooked Pasta (Water, Durum WHEAT Semolina, Salt.) (14%), Peppers, Peas, Onions, Coconut Milk (Coconut Extract, Water, Citric Acid), Soured Cream (MILK), Tomato Puree, OATS, Chicken Stock ((Chicken Bones, Water, Salt), Chicken Extract, Salt, Water), Garlic, Lemon Juice, Beef Gelatine, Olive Oil, Cider Vinegar, Maize Starch, Onion Powder, Garlic Powder, Paprika, Smoked Paprika, Mixed Herbs (Marjoram, Thyme, Parsley, Basil, Savory), Parsley, Ginger, Cumin, Salt, Chilli Flakes, Oregano.Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.Produced in a facility handling: Celery, Soya, Nuts, Peanuts, Sesame, Mustard, Eggs & Fish.Produced using UK & EU Chicken.Warning: Although every care has been taken to remove all bones some may remain. | Chicken (21%), Tomato, Cooked Pasta (Water, Durum WHEAT Semolina, Salt.) (14%), Peppers, Peas, Onions, Coconut Milk (Coconut Extract, Water, Citric Acid), Soured Cream (MILK), Tomato Puree, OATS, Chicken Stock ((Chicken Bones, Water, Salt), Chicken Extract, Salt, Water), Garlic, Lemon Juice, Beef Gelatine, Olive Oil, Cider Vinegar, Maize Starch, Onion Powder, Garlic Powder, Paprika, Smoked Paprika, Mixed Herbs (Marjoram, Thyme, Parsley, Basil, Savory), Parsley, Ginger, Cumin, Salt, Chilli Flakes, Oregano.Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.Produced in a facility handling: Celery, Soya, Nuts, Peanuts, Sesame, Mustard, Eggs & Fish.Produced using UK & EU Chicken.Warning: Although every care has been taken to remove all bones some may remain. | html selector | Read as published |
| amount_gbp | £6.99 | 6.99 £ | public api | Read as published |
Tell me when Precision Prep - Piri Piri Chicken Pasta changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.