Penang Chicken Curry with Rice
Craving something with serious flavour credentials? Our Penang-style Chicken Curry delivers aromatic, gently spiced goodness with tender chicken pieces nestled in a rich sauce, served alongside fluffy long-grain rice. Packed with 31g of protein, minimal salt, and zero sugar, this 400g meal proves that eating well doesn't mean sacrificing taste.
How it compares
More than 39% of the 576 meals we track.
39th percentileHigher than 35% of the 576 meals we track.
35th percentileCheaper than 69% of the 154 meals with a published price.
31th percentileWorth knowing
- Salt 0.88g — 15% of an adult's 6g daily maximum, in one meal.
- Saturates 14.8g — 74% of the 20g daily reference intake.
- Fibre 2g — 7% of the 30g daily recommendation.
- Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Prepped Pots (MuscleFood), per 400g portion and per 100g
| Nutrient | Per Serving (400g) | Per 100g |
|---|---|---|
| Energy / Calories | 524 kcal | 131 kcal |
| Protein | 31.2 g | 7.8 g |
| Carbohydrates | 49.6 g | 12.4 g |
| of which sugars | 2 g | 0.5 g |
| Fat | 22.4 g | 5.6 g |
| of which saturates | 14.8 g | 3.7 g |
| Dietary Fibre | 2 g | 0.5 g |
| Salt | 0.88 g | 0.2 g |
| Sodium equivalent | Not published | — |
A blank means Prepped Pots (MuscleFood) doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 42 listed, in order
Cooked Rice (42%), Panang Curry Sauce (33%) {Coconut Milk (35.5%) [Coconut cream, Water], Mixed Peppers, Water, Onions, Green Beans, Panang Curry Paste (4%) [Dried Red Chilli, Lemongrass, Shallot, Salt, Garlic, Galangal, Mungbean, Shrimp paste (Shrimp, Salt) (2.5%) (contains Crustacean), Kar lime peel, Coriander seed, Cumin, Pepper], Modified Corn Starch, Sugar, Salt, Oil, Vegetable Bouillon [Salt, Vegetable Fat, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Dehydrated Vegetables (Carrot, Onion, Leek), Herbs, Colour: Plain Caramel, Potato Starch, Herb and Spice Extract (contains Celery)}, Chicken (25%).Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain Nuts.Warning: Although every care has been taken to remove bones, some pieces may remain.
Contains (brand-declared)
Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Prepped Pots (MuscleFood)
Where each number came from
Every figure on this page was read from Prepped Pots (MuscleFood)'s own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 524 | 524 kcal | html selector | Read as published |
| protein_g | 31.2g | 31.2 g | html selector | Read as published |
| carbs_g | 49.6g | 49.6 g | html selector | Read as published |
| fat_g | 22.4g | 22.4 g | html selector | Read as published |
| saturated_fat_g | 14.8g | 14.8 g | html selector | Read as published |
| sugars_g | 2.0g | 2 g | html selector | Read as published |
| fibre_g | 2.0g | 2 g | html selector | Read as published |
| salt_g | 0.88g | 0.88 g | html selector | Read as published |
| serving_weight_g | 400g | 400 g | html selector | Read as published |
| ingredient_list_text | Cooked Rice (42%), Panang Curry Sauce (33%) {Coconut Milk (35.5%) [Coconut cream, Water], Mixed Peppers, Water, Onions, Green Beans, Panang Curry Paste (4%) [Dried Red Chilli, Lemongrass, Shallot, Salt, Garlic, Galangal, Mungbean, Shrimp paste (Shrimp, Salt) (2.5%) (contains Crustacean), Kar lime peel, Coriander seed, Cumin, Pepper], Modified Corn Starch, Sugar, Salt, Oil, Vegetable Bouillon [Salt, Vegetable Fat, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Dehydrated Vegetables (Carrot, Onion, Leek), Herbs, Colour: Plain Caramel, Potato Starch, Herb and Spice Extract (contains Celery)}, Chicken (25%).Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain Nuts.Warning: Although every care has been taken to remove bones, some pieces may remain. | Cooked Rice (42%), Panang Curry Sauce (33%) {Coconut Milk (35.5%) [Coconut cream, Water], Mixed Peppers, Water, Onions, Green Beans, Panang Curry Paste (4%) [Dried Red Chilli, Lemongrass, Shallot, Salt, Garlic, Galangal, Mungbean, Shrimp paste (Shrimp, Salt) (2.5%) (contains Crustacean), Kar lime peel, Coriander seed, Cumin, Pepper], Modified Corn Starch, Sugar, Salt, Oil, Vegetable Bouillon [Salt, Vegetable Fat, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Dehydrated Vegetables (Carrot, Onion, Leek), Herbs, Colour: Plain Caramel, Potato Starch, Herb and Spice Extract (contains Celery)}, Chicken (25%).Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain Nuts.Warning: Although every care has been taken to remove bones, some pieces may remain. | html selector | Read as published |
| amount_gbp | £5.99 | 5.99 £ | public api | Read as published |
Tell me when Penang Chicken Curry with Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.