Loaded Meat Feast Pasta Bake
Three meats, one seriously satisfying dish. Penne pasta loaded with beef ragu, sausage crumb, and chicken pieces, then finished with a blanket of melted cheese. The kind of meal that makes you forget about counting macros.
How it compares
More than 39% of the 1017 meals we track.
39th percentileAround the middle of the 1017 meals we track.
53th percentileCheaper than 68% of the 380 meals with a published price.
32th percentileWorth knowing
- Salt 1.84g — 31% of an adult's 6g daily maximum, in one meal.
- Saturates 11.2g — 56% of the 20g daily reference intake.
- Fibre 4g — 13% of the 30g daily recommendation.
- Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Prepped Pots (MuscleFood), per 400g portion and per 100g
| Nutrient | Per Serving (400g) | Per 100g |
|---|---|---|
| Energy / Calories | 568 kcal | 142 kcal |
| Protein | 32 g | 8 g |
| Carbohydrates | 52 g | 13 g |
| of which sugars | 6.8 g | 1.7 g |
| Fat | 26.8 g | 6.7 g |
| of which saturates | 11.2 g | 2.8 g |
| Dietary Fibre | 4 g | 1 g |
| Salt | 1.84 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means Prepped Pots (MuscleFood) doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 68 listed, in order
Ragu (42%), [Chopped Tomato (48%) [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Mince Beef (14%), Water, Onion, Diced Carrots, Celery, Tomato Paste, Chorizo (2%) [Pork meat and fat, Salt, Smoked Paprika, Dextrose, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate), Nutmeg, Oregano], Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], Garlic, Oregano, Thyme, Basil, Black Pepper], Pasta (37%), [Durum Wheat Semolina], Chicken (10%), Sausage Crumb (7.5%) [Ingredients: Pork, Water, Rusk (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamine, Salt), Salt, Stabilisers (E451), Dextrose, Flavour Enhancer (E621), Preservative (SodiumSulphite), Spice Extracts, Antioxidant (E301)], Cheese (2.5%) [Cheddar Cheese (Milk), Water, Palm Oil, Milk Protein, Modified Potato Starch, Salt, Emulsifying Salts (E339, E341), Colours (Beta Carotene), Anticaking Agent (Potato Starch)].Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain nuts.Warning: Although every care has been made to remove bones, some pieces may remain.
Contains (brand-declared)
Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Prepped Pots (MuscleFood)
Where each number came from
Every figure on this page was read from Prepped Pots (MuscleFood)'s own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 568 | 568 kcal | html selector | Read as published |
| protein_g | 32.0g | 32 g | html selector | Read as published |
| carbs_g | 52g | 52 g | html selector | Read as published |
| fat_g | 26.8g | 26.8 g | html selector | Read as published |
| saturated_fat_g | 11.2g | 11.2 g | html selector | Read as published |
| sugars_g | 6.8g | 6.8 g | html selector | Read as published |
| fibre_g | 4.0g | 4 g | html selector | Read as published |
| salt_g | 1.84g | 1.84 g | html selector | Read as published |
| serving_weight_g | 400g | 400 g | html selector | Read as published |
| ingredient_list_text | Ragu (42%), [Chopped Tomato (48%) [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Mince Beef (14%), Water, Onion, Diced Carrots, Celery, Tomato Paste, Chorizo (2%) [Pork meat and fat, Salt, Smoked Paprika, Dextrose, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate), Nutmeg, Oregano], Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], Garlic, Oregano, Thyme, Basil, Black Pepper], Pasta (37%), [Durum Wheat Semolina], Chicken (10%), Sausage Crumb (7.5%) [Ingredients: Pork, Water, Rusk (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamine, Salt), Salt, Stabilisers (E451), Dextrose, Flavour Enhancer (E621), Preservative (SodiumSulphite), Spice Extracts, Antioxidant (E301)], Cheese (2.5%) [Cheddar Cheese (Milk), Water, Palm Oil, Milk Protein, Modified Potato Starch, Salt, Emulsifying Salts (E339, E341), Colours (Beta Carotene), Anticaking Agent (Potato Starch)].Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain nuts.Warning: Although every care has been made to remove bones, some pieces may remain. | Ragu (42%), [Chopped Tomato (48%) [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)], Mince Beef (14%), Water, Onion, Diced Carrots, Celery, Tomato Paste, Chorizo (2%) [Pork meat and fat, Salt, Smoked Paprika, Dextrose, Garlic, Antioxidant (Sodium Ascorbate), Preservatives (Sodium Nitrite, Potassium Nitrate), Nutmeg, Oregano], Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], Garlic, Oregano, Thyme, Basil, Black Pepper], Pasta (37%), [Durum Wheat Semolina], Chicken (10%), Sausage Crumb (7.5%) [Ingredients: Pork, Water, Rusk (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamine, Salt), Salt, Stabilisers (E451), Dextrose, Flavour Enhancer (E621), Preservative (SodiumSulphite), Spice Extracts, Antioxidant (E301)], Cheese (2.5%) [Cheddar Cheese (Milk), Water, Palm Oil, Milk Protein, Modified Potato Starch, Salt, Emulsifying Salts (E339, E341), Colours (Beta Carotene), Anticaking Agent (Potato Starch)].Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain nuts.Warning: Although every care has been made to remove bones, some pieces may remain. | html selector | Read as published |
| amount_gbp | £5.99 | 5.99 £ | public api | Read as published |
Tell me when Loaded Meat Feast Pasta Bake changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.