High Protein Spicy Meatball Pizza
Stonebaked high protein base, topped with spicy Arrabiatta sauce, reduced fat mozzarella and spicy pork meatballs.
How it compares
More than 25% of the 576 meals we track.
25th percentileHigher than 26% of the 576 meals we track.
26th percentileCheaper than 55% of the 154 meals with a published price.
45th percentileWorth knowing
- Salt 1.59g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 5.8g — 29% of the 20g daily reference intake.
- Fibre 6.7g — 22% of the 30g daily recommendation.
- Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Prepped Pots (MuscleFood), per 230g portion and per 100g
| Nutrient | Per Serving (230g) | Per 100g |
|---|---|---|
| Energy / Calories | 488 kcal | 212.2 kcal |
| Protein | 26 g | 11.3 g |
| Carbohydrates | 60.7 g | 26.4 g |
| of which sugars | 10.1 g | 4.4 g |
| Fat | 14 g | 6.1 g |
| of which saturates | 5.8 g | 2.5 g |
| Dietary Fibre | 6.7 g | 2.9 g |
| Salt | 1.59 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means Prepped Pots (MuscleFood) doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 49 listed, in order
Pizza Base [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pea Protein, Durum Wheat Semolina, Salt, Rapeseed Oil, Wholemeal Spelt (Wheat) Flour, Yeast], Tomato Sauce (11%) [Tomato Puree, Water, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs, Garlic], Reduced Fat Mozzarella Cheese (11%) (Milk), Meatballs (11%) [Pork, Onion, Pork Fat, Breadcrumbs (Wheat Flour, Salt, Yeast), Potato Starch, Food Fibre, Salt, Dextrose, Spices, Stabiliser: Sodium Triphosphate, Paprika Powder, Preservative: Sodium Nitrate], Spicy Arrabiatta Sauce (7%) [Tomato Purée, Water, Olive Oil, Spices, Dried Garlic, Salt, Herbs, Sunflower Oil, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate], Semi-Dried Marinated Tomato Halves (5%) [Tomatoes, Sunflower Oil, Salt, Dried Garlic, Dried Oregano], Green Pepper (5%), Red Onion (5%).Allergy Advice: For allergens see ingredients in bold.May also contain Soya.Origin: Produced in the UK using EU and non-EU chicken and pork.
Contains (brand-declared)
Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Prepped Pots (MuscleFood)
Where each number came from
Every figure on this page was read from Prepped Pots (MuscleFood)'s own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 488 | 488 kcal | html selector | Read as published |
| protein_g | 26g | 26 g | html selector | Read as published |
| carbs_g | 60.7g | 60.7 g | html selector | Read as published |
| fat_g | 14g | 14 g | html selector | Read as published |
| saturated_fat_g | 5.8g | 5.8 g | html selector | Read as published |
| sugars_g | 10.1g | 10.1 g | html selector | Read as published |
| fibre_g | 6.7g | 6.7 g | html selector | Read as published |
| salt_g | 1.59g | 1.59 g | html selector | Read as published |
| serving_weight_g | 230g | 230 g | html selector | Read as published |
| ingredient_list_text | Pizza Base [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pea Protein, Durum Wheat Semolina, Salt, Rapeseed Oil, Wholemeal Spelt (Wheat) Flour, Yeast], Tomato Sauce (11%) [Tomato Puree, Water, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs, Garlic], Reduced Fat Mozzarella Cheese (11%) (Milk), Meatballs (11%) [Pork, Onion, Pork Fat, Breadcrumbs (Wheat Flour, Salt, Yeast), Potato Starch, Food Fibre, Salt, Dextrose, Spices, Stabiliser: Sodium Triphosphate, Paprika Powder, Preservative: Sodium Nitrate], Spicy Arrabiatta Sauce (7%) [Tomato Purée, Water, Olive Oil, Spices, Dried Garlic, Salt, Herbs, Sunflower Oil, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate], Semi-Dried Marinated Tomato Halves (5%) [Tomatoes, Sunflower Oil, Salt, Dried Garlic, Dried Oregano], Green Pepper (5%), Red Onion (5%).Allergy Advice: For allergens see ingredients in bold.May also contain Soya.Origin: Produced in the UK using EU and non-EU chicken and pork. | Pizza Base [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pea Protein, Durum Wheat Semolina, Salt, Rapeseed Oil, Wholemeal Spelt (Wheat) Flour, Yeast], Tomato Sauce (11%) [Tomato Puree, Water, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs, Garlic], Reduced Fat Mozzarella Cheese (11%) (Milk), Meatballs (11%) [Pork, Onion, Pork Fat, Breadcrumbs (Wheat Flour, Salt, Yeast), Potato Starch, Food Fibre, Salt, Dextrose, Spices, Stabiliser: Sodium Triphosphate, Paprika Powder, Preservative: Sodium Nitrate], Spicy Arrabiatta Sauce (7%) [Tomato Purée, Water, Olive Oil, Spices, Dried Garlic, Salt, Herbs, Sunflower Oil, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate], Semi-Dried Marinated Tomato Halves (5%) [Tomatoes, Sunflower Oil, Salt, Dried Garlic, Dried Oregano], Green Pepper (5%), Red Onion (5%).Allergy Advice: For allergens see ingredients in bold.May also contain Soya.Origin: Produced in the UK using EU and non-EU chicken and pork. | html selector | Read as published |
| amount_gbp | £5.99 | 5.99 £ | public api | Read as published |
Tell me when High Protein Spicy Meatball Pizza changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.