High Protein Goats Cheese Pizza
With a pea protein-enriched sourdough base, this delectable pizza is topped with rich tomato sauce, goats cheese, spinach, and red onion.
How it compares
More than 23% of the 576 meals we track.
23th percentileHigher than 16% of the 576 meals we track.
16th percentileCheaper than 52% of the 154 meals with a published price.
48th percentileWorth knowing
- Salt 1.3g — 22% of an adult's 6g daily maximum, in one meal.
- Saturates 5.9g — 30% of the 20g daily reference intake.
- Fibre 7.9g — 26% of the 30g daily recommendation.
- Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Prepped Pots (MuscleFood), per 220g portion and per 100g
| Nutrient | Per Serving (220g) | Per 100g |
|---|---|---|
| Energy / Calories | 444 kcal | 201.8 kcal |
| Protein | 24.6 g | 11.2 g |
| Carbohydrates | 50.8 g | 23.1 g |
| of which sugars | 12.1 g | 5.5 g |
| Fat | 14.1 g | 6.4 g |
| of which saturates | 5.9 g | 2.7 g |
| Dietary Fibre | 7.9 g | 3.6 g |
| Salt | 1.3 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Prepped Pots (MuscleFood) doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 29 listed, in order
Pizza Base [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pea Protein, Durum Wheat Semolina, Salt, Rapeseed Oil, Wholemeal Spelt (Wheat) Flour, Yeast], Tomato Sauce (16%) [Tomato Puree, Water, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs, Garlic], Reduced Fat Mozzarella Cheese (11%) (Milk), Caramelised Red Onion (8%) [Red Onion, Brown Sugar, Red Wine Vinegar], Sauteed Spinach & Garlic (8%) [Spinach, Sunflower Oil, Garlic, Water, Salt], Roasted Red Pepper (7%), Goat's Cheese (5%) (Milk).Allergy Advice: For allergens see ingredients in bold.may contain soya
Contains (brand-declared)
Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Prepped Pots (MuscleFood)
Where each number came from
Every figure on this page was read from Prepped Pots (MuscleFood)'s own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 444 | 444 kcal | html selector | Read as published |
| protein_g | 24.6g | 24.6 g | html selector | Read as published |
| carbs_g | 50.8g | 50.8 g | html selector | Read as published |
| fat_g | 14.1g | 14.1 g | html selector | Read as published |
| saturated_fat_g | 5.9g | 5.9 g | html selector | Read as published |
| sugars_g | 12.1g | 12.1 g | html selector | Read as published |
| fibre_g | 7.9g | 7.9 g | html selector | Read as published |
| salt_g | 1.3g | 1.3 g | html selector | Read as published |
| serving_weight_g | 220g | 220 g | html selector | Read as published |
| ingredient_list_text | Pizza Base [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pea Protein, Durum Wheat Semolina, Salt, Rapeseed Oil, Wholemeal Spelt (Wheat) Flour, Yeast], Tomato Sauce (16%) [Tomato Puree, Water, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs, Garlic], Reduced Fat Mozzarella Cheese (11%) (Milk), Caramelised Red Onion (8%) [Red Onion, Brown Sugar, Red Wine Vinegar], Sauteed Spinach & Garlic (8%) [Spinach, Sunflower Oil, Garlic, Water, Salt], Roasted Red Pepper (7%), Goat's Cheese (5%) (Milk).Allergy Advice: For allergens see ingredients in bold.may contain soya | Pizza Base [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pea Protein, Durum Wheat Semolina, Salt, Rapeseed Oil, Wholemeal Spelt (Wheat) Flour, Yeast], Tomato Sauce (16%) [Tomato Puree, Water, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs, Garlic], Reduced Fat Mozzarella Cheese (11%) (Milk), Caramelised Red Onion (8%) [Red Onion, Brown Sugar, Red Wine Vinegar], Sauteed Spinach & Garlic (8%) [Spinach, Sunflower Oil, Garlic, Water, Salt], Roasted Red Pepper (7%), Goat's Cheese (5%) (Milk).Allergy Advice: For allergens see ingredients in bold.may contain soya | html selector | Read as published |
| amount_gbp | £5.99 | 5.99 £ | public api | Read as published |
Tell me when High Protein Goats Cheese Pizza changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.