High Protein Carbonara Pizza
Stonebaked sourdough pizza base is enriched with pea protein. Topped with flavourful carbonara sauce, creamy mozzarella cheese, tender chicken breast, garlic sautéed mushrooms, and smoky ham.
How it compares
More than 29% of the 1065 meals we track.
29th percentileHigher than 31% of the 1065 meals we track.
31th percentileCheaper than 61% of the 340 meals with a published price.
39th percentileWorth knowing
- Salt 1.89g — 32% of an adult's 6g daily maximum, in one meal.
- Saturates 7.3g — 37% of the 20g daily reference intake.
- Fibre 5.2g — 17% of the 30g daily recommendation.
- Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Prepped Pots (MuscleFood), per 228g portion and per 100g
| Nutrient | Per Serving (228g) | Per 100g |
|---|---|---|
| Energy / Calories | 501 kcal | 219.7 kcal |
| Protein | 28.5 g | 12.5 g |
| Carbohydrates | 58.4 g | 25.6 g |
| of which sugars | 9.3 g | 4.1 g |
| Fat | 16 g | 7 g |
| of which saturates | 7.3 g | 3.2 g |
| Dietary Fibre | 5.2 g | 2.3 g |
| Salt | 1.89 g | 0.8 g |
| Sodium equivalent | Not published | — |
A blank means Prepped Pots (MuscleFood) doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 38 listed, in order
Pizza Base [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pea Protein, Durum Wheat Semolina, Salt, Rapeseed Oil, Wholemeal Spelt (Wheat) Flour, Yeast], Carbonara Sauce (15%) [UHT Semi Skimmed Milk, Water, Rice Flour, Maize Starch, Salt, Black Pepper, Nutmeg], Reduced Fat Mozzarella Cheese (11%) (Milk), Cooked Chicken (11%) [Chicken Breast, Salt], Garlic Sauteed Mushrooms (8%) [Mushrooms, Rapeseed Oil, Garlic], Smoked Reformed Ham with Added Water (7%) [Pork (80%), Water, Potato Starch, Salt, Preservative: Sodium Nitrite; Glucose Syrup, Stabilisers: Diphosphates, Polyphosphates, Triphosphates; Antioxidant: Sodium Ascorbate; Dextrose, Spice Extracts, Natural Beechwood Smoke], Onion (4%), Dried Parsley.Allergy Advice: For allergens see ingredients in bold.Although every care is taken to remove all bones, some may remain.May also contain Soya.Origin:Produced in the UK using EU and non-EU chicken and pork
Contains (brand-declared)
Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Prepped Pots (MuscleFood)
Where each number came from
Every figure on this page was read from Prepped Pots (MuscleFood)'s own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 501 | 501 kcal | html selector | Read as published |
| protein_g | 28.5g | 28.5 g | html selector | Read as published |
| carbs_g | 58.4g | 58.4 g | html selector | Read as published |
| fat_g | 16.0g | 16 g | html selector | Read as published |
| saturated_fat_g | 7.3g | 7.3 g | html selector | Read as published |
| sugars_g | 9.3g | 9.3 g | html selector | Read as published |
| fibre_g | 5.2g | 5.2 g | html selector | Read as published |
| salt_g | 1.89g | 1.89 g | html selector | Read as published |
| serving_weight_g | 228g | 228 g | html selector | Read as published |
| ingredient_list_text | Pizza Base [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pea Protein, Durum Wheat Semolina, Salt, Rapeseed Oil, Wholemeal Spelt (Wheat) Flour, Yeast], Carbonara Sauce (15%) [UHT Semi Skimmed Milk, Water, Rice Flour, Maize Starch, Salt, Black Pepper, Nutmeg], Reduced Fat Mozzarella Cheese (11%) (Milk), Cooked Chicken (11%) [Chicken Breast, Salt], Garlic Sauteed Mushrooms (8%) [Mushrooms, Rapeseed Oil, Garlic], Smoked Reformed Ham with Added Water (7%) [Pork (80%), Water, Potato Starch, Salt, Preservative: Sodium Nitrite; Glucose Syrup, Stabilisers: Diphosphates, Polyphosphates, Triphosphates; Antioxidant: Sodium Ascorbate; Dextrose, Spice Extracts, Natural Beechwood Smoke], Onion (4%), Dried Parsley.Allergy Advice: For allergens see ingredients in bold.Although every care is taken to remove all bones, some may remain.May also contain Soya.Origin:Produced in the UK using EU and non-EU chicken and pork | Pizza Base [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pea Protein, Durum Wheat Semolina, Salt, Rapeseed Oil, Wholemeal Spelt (Wheat) Flour, Yeast], Carbonara Sauce (15%) [UHT Semi Skimmed Milk, Water, Rice Flour, Maize Starch, Salt, Black Pepper, Nutmeg], Reduced Fat Mozzarella Cheese (11%) (Milk), Cooked Chicken (11%) [Chicken Breast, Salt], Garlic Sauteed Mushrooms (8%) [Mushrooms, Rapeseed Oil, Garlic], Smoked Reformed Ham with Added Water (7%) [Pork (80%), Water, Potato Starch, Salt, Preservative: Sodium Nitrite; Glucose Syrup, Stabilisers: Diphosphates, Polyphosphates, Triphosphates; Antioxidant: Sodium Ascorbate; Dextrose, Spice Extracts, Natural Beechwood Smoke], Onion (4%), Dried Parsley.Allergy Advice: For allergens see ingredients in bold.Although every care is taken to remove all bones, some may remain.May also contain Soya.Origin:Produced in the UK using EU and non-EU chicken and pork | html selector | Read as published |
| amount_gbp | £5.99 | 5.99 £ | public api | Read as published |
Tell me when High Protein Carbonara Pizza changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.