Chicken Balti & Rice
Juicy chicken breast coated in a aromatic Balti sauce, served with fluffy long-grain rice, tender green beans, and vibrant red onions. Curry night sorted, just heat and tuck in.
How it compares
More than 45% of the 1011 meals we track.
45th percentileHigher than 10% of the 1011 meals we track.
10th percentileCheaper than 77% of the 373 meals with a published price.
23th percentileWorth knowing
- Salt 1.6g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 1.2g — 6% of the 20g daily reference intake.
- Fibre 6.4g — 21% of the 30g daily recommendation.
- Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Prepped Pots (MuscleFood), per 400g portion and per 100g
| Nutrient | Per Serving (400g) | Per 100g |
|---|---|---|
| Energy / Calories | 376 kcal | 94 kcal |
| Protein | 34.4 g | 8.6 g |
| Carbohydrates | 44.4 g | 11.1 g |
| of which sugars | 7.6 g | 1.9 g |
| Fat | 8.4 g | 2.1 g |
| of which saturates | 1.2 g | 0.3 g |
| Dietary Fibre | 6.4 g | 1.6 g |
| Salt | 1.6 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means Prepped Pots (MuscleFood) doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 53 listed, in order
Balti Sauce (38%) [Passata [Crushed Tomato, Tomato Juice, Acidity Regulator: (Citric Acid], Water, Balti Paste Curry (9%) [Water, Rapeseed Oil, Spices (Cumin, Paprika, Turmeric, Coriander, Fennel), Gram Flour, Salt, Tomato Puree, Sugar, Maize Flour, Ginger Puree, Acids (Acetic Acid, Citric Acid, Lactic Acid), Garlic Puree, Coriander Leaf, Black Pepper, Desiccated Coconut, Onion Powder, Tamarind, Garlic Powder, Parsley, Lemon Juice Concentrate], Red Peppers, Green Peppers, Onions, Garlic, Low Sodium Sea Salt, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains)Celery)]], Rice (33%), Chicken (20%), Green Beans (5%), Red Onion (5%).Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain NutsWarning: Although every care has been made to remove bones and stems, some pieces may remain.
Contains (brand-declared)
Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Prepped Pots (MuscleFood)
Where each number came from
Every figure on this page was read from Prepped Pots (MuscleFood)'s own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 376 | 376 kcal | html selector | Read as published |
| protein_g | 34.4g | 34.4 g | html selector | Read as published |
| carbs_g | 44.4g | 44.4 g | html selector | Read as published |
| fat_g | 8.4g | 8.4 g | html selector | Read as published |
| saturated_fat_g | 1.2g | 1.2 g | html selector | Read as published |
| sugars_g | 7.6g | 7.6 g | html selector | Read as published |
| fibre_g | 6.4g | 6.4 g | html selector | Read as published |
| salt_g | 1.60g | 1.6 g | html selector | Read as published |
| serving_weight_g | 400g | 400 g | html selector | Read as published |
| ingredient_list_text | Balti Sauce (38%) [Passata [Crushed Tomato, Tomato Juice, Acidity Regulator: (Citric Acid], Water, Balti Paste Curry (9%) [Water, Rapeseed Oil, Spices (Cumin, Paprika, Turmeric, Coriander, Fennel), Gram Flour, Salt, Tomato Puree, Sugar, Maize Flour, Ginger Puree, Acids (Acetic Acid, Citric Acid, Lactic Acid), Garlic Puree, Coriander Leaf, Black Pepper, Desiccated Coconut, Onion Powder, Tamarind, Garlic Powder, Parsley, Lemon Juice Concentrate], Red Peppers, Green Peppers, Onions, Garlic, Low Sodium Sea Salt, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains)Celery)]], Rice (33%), Chicken (20%), Green Beans (5%), Red Onion (5%).Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain NutsWarning: Although every care has been made to remove bones and stems, some pieces may remain. | Balti Sauce (38%) [Passata [Crushed Tomato, Tomato Juice, Acidity Regulator: (Citric Acid], Water, Balti Paste Curry (9%) [Water, Rapeseed Oil, Spices (Cumin, Paprika, Turmeric, Coriander, Fennel), Gram Flour, Salt, Tomato Puree, Sugar, Maize Flour, Ginger Puree, Acids (Acetic Acid, Citric Acid, Lactic Acid), Garlic Puree, Coriander Leaf, Black Pepper, Desiccated Coconut, Onion Powder, Tamarind, Garlic Powder, Parsley, Lemon Juice Concentrate], Red Peppers, Green Peppers, Onions, Garlic, Low Sodium Sea Salt, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains)Celery)]], Rice (33%), Chicken (20%), Green Beans (5%), Red Onion (5%).Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain NutsWarning: Although every care has been made to remove bones and stems, some pieces may remain. | html selector | Read as published |
| amount_gbp | £5.99 | 5.99 £ | public api | Read as published |
Tell me when Chicken Balti & Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.