Beef and Guinness Pie
Say hello to your new weeknight saviour – a 400g Beef and Guinness Pie that's packed with generous chunks of beef and mushrooms, all swimming in a deeply flavoured Guinness sauce with serious soul. Top it off with creamy mashed potatoes and you've got yourself a meal that tastes like it's been lovingly prepared, not mass-produced.
How it compares
More than 67% of the 576 meals we track.
67th percentileHigher than 6% of the 576 meals we track.
6th percentileCheaper than 88% of the 154 meals with a published price.
12th percentileWorth knowing
- Salt 2.48g — 41% of an adult's 6g daily maximum, in one meal.
- Saturates 2g — 10% of the 20g daily reference intake.
- Fibre 2.4g — 8% of the 30g daily recommendation.
- Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by Prepped Pots (MuscleFood), per 400g portion and per 100g
| Nutrient | Per Serving (400g) | Per 100g |
|---|---|---|
| Energy / Calories | 360 kcal | 90 kcal |
| Protein | 39.2 g | 9.8 g |
| Carbohydrates | 32.8 g | 8.2 g |
| of which sugars | 2 g | 0.5 g |
| Fat | 8.8 g | 2.2 g |
| of which saturates | 2 g | 0.5 g |
| Dietary Fibre | 2.4 g | 0.6 g |
| Salt | 2.48 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means Prepped Pots (MuscleFood) doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 43 listed, in order
Mashed Potato (40%) [Potatoes (contains Sodium Metabisulphite), Milk, Salt), Guinness Stew (35%) [Water, Mushroom (21%), Onion (21%), Gravy Powder (Potato Starch, Glucose powder, Palm Oil, Modified Starch, Flavouring, Salt, Colour: Plain Caramel, Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate; Yeast Extract, Sugar, Roasted Onion Powder, Tomato Powder, Stabilizer: Guar Gum; Herb Extract), Tomato Paste, Guinness Beer alc. 4.2% vol. (2%) (contains Barley-Gluten), Garlic, Coriander, Bay Leaf, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate; Flavourings, Dehydrated Vegetables (Onion, Garlic, Carrot, Leek), Colour: Plain Caramel; Spice Extract (contains Celery), Potato Starch, Herbs], Black Pepper (0.5%)], Cooked Diced Beef (25%).Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain Nuts.Warning: Although every care has been taken to remove bones, some pieces may remain. Contains alcohol.
Contains (brand-declared)
Prepped Pots (MuscleFood) declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 11 fields, traced to Prepped Pots (MuscleFood)
Where each number came from
Every figure on this page was read from Prepped Pots (MuscleFood)'s own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 360 | 360 kcal | html selector | Read as published |
| protein_g | 39.2g | 39.2 g | html selector | Read as published |
| carbs_g | 32.8g | 32.8 g | html selector | Read as published |
| fat_g | 8.8g | 8.8 g | html selector | Read as published |
| saturated_fat_g | 2.0g | 2 g | html selector | Read as published |
| sugars_g | 2.0g | 2 g | html selector | Read as published |
| fibre_g | 2.4g | 2.4 g | html selector | Read as published |
| salt_g | 2.48g | 2.48 g | html selector | Read as published |
| serving_weight_g | 400g | 400 g | html selector | Read as published |
| ingredient_list_text | Mashed Potato (40%) [Potatoes (contains Sodium Metabisulphite), Milk, Salt), Guinness Stew (35%) [Water, Mushroom (21%), Onion (21%), Gravy Powder (Potato Starch, Glucose powder, Palm Oil, Modified Starch, Flavouring, Salt, Colour: Plain Caramel, Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate; Yeast Extract, Sugar, Roasted Onion Powder, Tomato Powder, Stabilizer: Guar Gum; Herb Extract), Tomato Paste, Guinness Beer alc. 4.2% vol. (2%) (contains Barley-Gluten), Garlic, Coriander, Bay Leaf, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate; Flavourings, Dehydrated Vegetables (Onion, Garlic, Carrot, Leek), Colour: Plain Caramel; Spice Extract (contains Celery), Potato Starch, Herbs], Black Pepper (0.5%)], Cooked Diced Beef (25%).Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain Nuts.Warning: Although every care has been taken to remove bones, some pieces may remain. Contains alcohol. | Mashed Potato (40%) [Potatoes (contains Sodium Metabisulphite), Milk, Salt), Guinness Stew (35%) [Water, Mushroom (21%), Onion (21%), Gravy Powder (Potato Starch, Glucose powder, Palm Oil, Modified Starch, Flavouring, Salt, Colour: Plain Caramel, Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate; Yeast Extract, Sugar, Roasted Onion Powder, Tomato Powder, Stabilizer: Guar Gum; Herb Extract), Tomato Paste, Guinness Beer alc. 4.2% vol. (2%) (contains Barley-Gluten), Garlic, Coriander, Bay Leaf, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate; Flavourings, Dehydrated Vegetables (Onion, Garlic, Carrot, Leek), Colour: Plain Caramel; Spice Extract (contains Celery), Potato Starch, Herbs], Black Pepper (0.5%)], Cooked Diced Beef (25%).Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.May contain Nuts.Warning: Although every care has been taken to remove bones, some pieces may remain. Contains alcohol. | html selector | Read as published |
| amount_gbp | £5.99 | 5.99 £ | public api | Read as published |
Tell me when Beef and Guinness Pie changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.