Sticky Amarillo Spiced Tofu Rice Bowl
with Garlicky Cabbage and Pea Pods
You supply: Water for the Rice, Plain Flour, Honey, Water for the Sauce. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 42% of the 576 meals we track.
42th percentileHigher than 27% of the 576 meals we track.
27th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 1.6g — 27% of an adult's 6g daily maximum, in one meal.
- Saturates 1.9g — 10% of the 20g daily reference intake.
- Fibre 7.6g — 25% of the 30g daily recommendation.
- Contains soya, as declared by HelloFresh.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HelloFresh, per 478g portion and per 100g
| Nutrient | Per Serving (478g) | Per 100g |
|---|---|---|
| Energy / Calories | 489 kcal | 102.3 kcal |
| Protein | 32.3 g | 6.8 g |
| Carbohydrates | 62.6 g | 13.1 g |
| of which sugars | 14.9 g | 3.1 g |
| Fat | 12 g | 2.5 g |
| of which saturates | 1.9 g | 0.4 g |
| Dietary Fibre | 7.6 g | 1.6 g |
| Salt | 1.6 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means HelloFresh doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
Basmati Rice, Garlic Clove, Young Pea Pods, Firm Tofu, Central American Style Spice Mix, Shredded Savoy Cabbage, Amarillo Chilli Paste, Water for the Rice, Plain Flour, Honey, Water for the Sauce
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to HelloFresh
Where each number came from
Every figure on this page was read from HelloFresh's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 489kcal | 489 kcal | public api | Read as published |
| protein_g | 32.3g | 32.3 g | public api | Read as published |
| carbs_g | 62.6g | 62.6 g | public api | Read as published |
| fat_g | 12g | 12 g | public api | Read as published |
| saturated_fat_g | 1.9g | 1.9 g | public api | Read as published |
| sugars_g | 14.9g | 14.9 g | public api | Read as published |
| fibre_g | 7.6g | 7.6 g | public api | Read as published |
| salt_g | 1.6g | 1.6 g | public api | Read as published |
| serving_weight_g | 478g | 478 g | public api | Read as published |
| ingredient_list_text | Basmati Rice, Garlic Clove, Young Pea Pods, Firm Tofu, Central American Style Spice Mix, Shredded Savoy Cabbage, Amarillo Chilli Paste, Water for the Rice, Plain Flour, Honey, Water for the Sauce | Basmati Rice, Garlic Clove, Young Pea Pods, Firm Tofu, Central American Style Spice Mix, Shredded Savoy Cabbage, Amarillo Chilli Paste, Water for the Rice, Plain Flour, Honey, Water for the Sauce | public api | Read as published |
Tell me when Sticky Amarillo Spiced Tofu Rice Bowl changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.