Spiced Haddock and Coconut Cashew Curry
with Jasmine Rice, Pea Pods, Lemongrass and Spring Onion
You supply: Sugar, Water for the Sauce, Honey. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 58% of the 576 meals we track.
58th percentileHigher than 83% of the 576 meals we track.
83th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.35g — 39% of an adult's 6g daily maximum, in one meal.
- Saturates 15.2g — 76% of the 20g daily reference intake.
- Fibre 6.9g — 23% of the 30g daily recommendation.
- Contains cashew nuts, fish, gluten, nuts and soya, as declared by HelloFresh.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HelloFresh, per 515g portion and per 100g
| Nutrient | Per Serving (515g) | Per 100g |
|---|---|---|
| Energy / Calories | 701 kcal | 136.1 kcal |
| Protein | 36.3 g | 7 g |
| Carbohydrates | 83.4 g | 16.2 g |
| of which sugars | 17.8 g | 3.5 g |
| Fat | 25.1 g | 4.9 g |
| of which saturates | 15.2 g | 3 g |
| Dietary Fibre | 6.9 g | 1.3 g |
| Salt | 2.35 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means HelloFresh doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 14 listed, in order
Jasmine Rice, Carrot, Spring Onion, Haddock Fillets, Indonesian Style Spice Mix, Coconut Milk, Soy Sauce, Cashew Butter, Young Pea Pods, Ginger, Garlic & Lemongrass Puree, Sugar, Water for the Sauce, Honey
Contains (brand-declared)
May contain traces
Suitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to HelloFresh
Where each number came from
Every figure on this page was read from HelloFresh's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 701kcal | 701 kcal | public api | Read as published |
| protein_g | 36.3g | 36.3 g | public api | Read as published |
| carbs_g | 83.4g | 83.4 g | public api | Read as published |
| fat_g | 25.1g | 25.1 g | public api | Read as published |
| saturated_fat_g | 15.2g | 15.2 g | public api | Read as published |
| sugars_g | 17.8g | 17.8 g | public api | Read as published |
| fibre_g | 6.9g | 6.9 g | public api | Read as published |
| salt_g | 2.35g | 2.35 g | public api | Read as published |
| serving_weight_g | 515g | 515 g | public api | Read as published |
| ingredient_list_text | Jasmine Rice, Carrot, Spring Onion, Haddock Fillets, Indonesian Style Spice Mix, Coconut Milk, Soy Sauce, Cashew Butter, Young Pea Pods, Ginger, Garlic & Lemongrass Puree, Sugar, Water for the Sauce, Honey | Jasmine Rice, Carrot, Spring Onion, Haddock Fillets, Indonesian Style Spice Mix, Coconut Milk, Soy Sauce, Cashew Butter, Young Pea Pods, Ginger, Garlic & Lemongrass Puree, Sugar, Water for the Sauce, Honey | public api | Read as published |
Tell me when Spiced Haddock and Coconut Cashew Curry changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.