Roasted Pumpkin Wedges and Shawarma Spiced Rice
with Roasted Tomatoes, Green Chilli Yoghurt, Pumpkin Seeds and Spring Onion
You supply: Butter, Water for the Rice, Water for the Sauce, Honey. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 13% of the 992 meals we track.
13th percentileHigher than 71% of the 992 meals we track.
71th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 4.17g — 70% of an adult's 6g daily maximum, in one meal.
- Saturates 6.2g — 31% of the 20g daily reference intake.
- Fibre 11.1g — 37% of the 30g daily recommendation.
- Contains milk, as declared by HelloFresh.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HelloFresh, per 1015g portion and per 100g
| Nutrient | Per Serving (1015g) | Per 100g |
|---|---|---|
| Energy / Calories | 638 kcal | 62.9 kcal |
| Protein | 18.5 g | 1.8 g |
| Carbohydrates | 97.5 g | 9.6 g |
| of which sugars | 29.1 g | 2.9 g |
| Fat | 18.9 g | 1.9 g |
| of which saturates | 6.2 g | 0.6 g |
| Dietary Fibre | 11.1 g | 1.1 g |
| Salt | 4.17 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means HelloFresh doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 16 listed, in order
Hokkaido Pumpkin, Middle Eastern Style Spice Mix, Garlic Clove, Basmati Rice, Baby Plum Tomatoes, Onion, Green Chilli Paste, Greek Style Natural Yoghurt, Spring Onion, Vegetable Stock Paste, Shawarma Style Paste, Pumpkin Seeds, Butter, Water for the Rice, Water for the Sauce, Honey
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to HelloFresh
Where each number came from
Every figure on this page was read from HelloFresh's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 638kcal | 638 kcal | public api | Read as published |
| protein_g | 18.5g | 18.5 g | public api | Read as published |
| carbs_g | 97.5g | 97.5 g | public api | Read as published |
| fat_g | 18.9g | 18.9 g | public api | Read as published |
| saturated_fat_g | 6.2g | 6.2 g | public api | Read as published |
| sugars_g | 29.1g | 29.1 g | public api | Read as published |
| fibre_g | 11.1g | 11.1 g | public api | Read as published |
| salt_g | 4.17g | 4.17 g | public api | Read as published |
| serving_weight_g | 1015g | 1015 g | public api | Read as published |
| ingredient_list_text | Hokkaido Pumpkin, Middle Eastern Style Spice Mix, Garlic Clove, Basmati Rice, Baby Plum Tomatoes, Onion, Green Chilli Paste, Greek Style Natural Yoghurt, Spring Onion, Vegetable Stock Paste, Shawarma Style Paste, Pumpkin Seeds, Butter, Water for the Rice, Water for the Sauce, Honey | Hokkaido Pumpkin, Middle Eastern Style Spice Mix, Garlic Clove, Basmati Rice, Baby Plum Tomatoes, Onion, Green Chilli Paste, Greek Style Natural Yoghurt, Spring Onion, Vegetable Stock Paste, Shawarma Style Paste, Pumpkin Seeds, Butter, Water for the Rice, Water for the Sauce, Honey | public api | Read as published |
Tell me when Roasted Pumpkin Wedges and Shawarma Spiced Rice changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.