Rapid Roasted Pepper and Aubergine Linguine
with Italian Style Cheese and Pesto
You supply: Sugar for the Sauce, Water for the Sauce, Butter. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 22% of the 1066 meals we track.
22th percentileHigher than 81% of the 1066 meals we track.
81th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.3g — 55% of an adult's 6g daily maximum, in one meal.
- Saturates 10.8g — 54% of the 20g daily reference intake.
- Fibre 13.4g — 45% of the 30g daily recommendation.
- Contains cashew nuts, eggs, gluten, milk and nuts, as declared by HelloFresh.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HelloFresh, per 579g portion and per 100g
| Nutrient | Per Serving (579g) | Per 100g |
|---|---|---|
| Energy / Calories | 719 kcal | 124.2 kcal |
| Protein | 24.4 g | 4.2 g |
| Carbohydrates | 90.8 g | 15.7 g |
| of which sugars | 22.9 g | 4 g |
| Fat | 28 g | 4.8 g |
| of which saturates | 10.8 g | 1.9 g |
| Dietary Fibre | 13.4 g | 2.3 g |
| Salt | 3.3 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means HelloFresh doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
Aubergine, Bell Pepper, Linguine, Garlic Clove, Finely Chopped Tomatoes, Vegetable Stock Paste, Sun-Dried Tomato Paste, Grated Hard Italian Style Cheese, Basil Pesto with Cashew Nuts, Sugar for the Sauce, Water for the Sauce, Butter
Contains (brand-declared)
May contain traces
Suitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to HelloFresh
Where each number came from
Every figure on this page was read from HelloFresh's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 719kcal | 719 kcal | public api | Read as published |
| protein_g | 24.4g | 24.4 g | public api | Read as published |
| carbs_g | 90.8g | 90.8 g | public api | Read as published |
| fat_g | 28g | 28 g | public api | Read as published |
| saturated_fat_g | 10.8g | 10.8 g | public api | Read as published |
| sugars_g | 22.9g | 22.9 g | public api | Read as published |
| fibre_g | 13.4g | 13.4 g | public api | Read as published |
| salt_g | 3.3g | 3.3 g | public api | Read as published |
| serving_weight_g | 579g | 579 g | public api | Read as published |
| ingredient_list_text | Aubergine, Bell Pepper, Linguine, Garlic Clove, Finely Chopped Tomatoes, Vegetable Stock Paste, Sun-Dried Tomato Paste, Grated Hard Italian Style Cheese, Basil Pesto with Cashew Nuts, Sugar for the Sauce, Water for the Sauce, Butter | Aubergine, Bell Pepper, Linguine, Garlic Clove, Finely Chopped Tomatoes, Vegetable Stock Paste, Sun-Dried Tomato Paste, Grated Hard Italian Style Cheese, Basil Pesto with Cashew Nuts, Sugar for the Sauce, Water for the Sauce, Butter | public api | Read as published |
Tell me when Rapid Roasted Pepper and Aubergine Linguine changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.