Punjabi Style Amritsari Fried Basa
with Spiced Potatoes, Spiced Yoghurt and Pickled Onion Salad
How it compares
More than 44% of the 576 meals we track.
44th percentileHigher than 66% of the 576 meals we track.
66th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.11g — 35% of an adult's 6g daily maximum, in one meal.
- Saturates 5.2g — 26% of the 20g daily reference intake.
- Fibre 9.8g — 33% of the 30g daily recommendation.
- HelloFresh declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HelloFresh
| Nutrient | Per Serving | Per 100g |
|---|---|---|
| Energy / Calories | 628 kcal | — |
| Protein | 32.7 g | — |
| Carbohydrates | 62.5 g | — |
| of which sugars | 14.2 g | — |
| Fat | 23.8 g | — |
| of which saturates | 5.2 g | — |
| Dietary Fibre | 9.8 g | — |
| Salt | 2.11 g | — |
| Sodium equivalent | Not published | — |
A blank means HelloFresh doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — not published
HelloFresh doesn't publish a full ingredient list for this meal.
Contains (brand-declared)
HelloFresh declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 8 fields, traced to HelloFresh
Where each number came from
Every figure on this page was read from HelloFresh's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 628kcal | 628 kcal | public api | Read as published |
| protein_g | 32.7g | 32.7 g | public api | Read as published |
| carbs_g | 62.5g | 62.5 g | public api | Read as published |
| fat_g | 23.8g | 23.8 g | public api | Read as published |
| saturated_fat_g | 5.2g | 5.2 g | public api | Read as published |
| sugars_g | 14.2g | 14.2 g | public api | Read as published |
| fibre_g | 9.8g | 9.8 g | public api | Read as published |
| salt_g | 2.11g | 2.11 g | public api | Read as published |
Tell me when Punjabi Style Amritsari Fried Basa changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.