Mediterranean Style Chorizo and Chickpea Traybake
with Roasted Veg, Herby Soured Cream and Flaked Almonds
How it compares
More than 24% of the 1125 meals we track.
24th percentileAround the middle of the 1125 meals we track.
45th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.57g — 60% of an adult's 6g daily maximum, in one meal.
- Saturates 9.3g — 47% of the 20g daily reference intake.
- Fibre 21.1g — 70% of the 30g daily recommendation.
- Contains milk and nuts, as declared by HelloFresh.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HelloFresh, per 671g portion and per 100g
| Nutrient | Per Serving (671g) | Per 100g |
|---|---|---|
| Energy / Calories | 568 kcal | 84.6 kcal |
| Protein | 25.5 g | 3.8 g |
| Carbohydrates | 55.7 g | 8.3 g |
| of which sugars | 23.7 g | 3.5 g |
| Fat | 25.9 g | 3.9 g |
| of which saturates | 9.3 g | 1.4 g |
| Dietary Fibre | 21.1 g | 3.1 g |
| Salt | 3.57 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means HelloFresh doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 10 listed, in order
Butternut Squash, Mediterranean Style Seasoning, Courgette, Chickpeas, Red Onion, Garlic Clove, Diced Chorizo, Flat Leaf Parsley, Soured Cream, Toasted Flaked Almonds
Contains (brand-declared)
May contain traces
Suitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to HelloFresh
Where each number came from
Every figure on this page was read from HelloFresh's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 568kcal | 568 kcal | public api | Read as published |
| protein_g | 25.5g | 25.5 g | public api | Read as published |
| carbs_g | 55.7g | 55.7 g | public api | Read as published |
| fat_g | 25.9g | 25.9 g | public api | Read as published |
| saturated_fat_g | 9.3g | 9.3 g | public api | Read as published |
| sugars_g | 23.7g | 23.7 g | public api | Read as published |
| fibre_g | 21.1g | 21.1 g | public api | Read as published |
| salt_g | 3.57g | 3.57 g | public api | Read as published |
| serving_weight_g | 671g | 671 g | public api | Read as published |
| ingredient_list_text | Butternut Squash, Mediterranean Style Seasoning, Courgette, Chickpeas, Red Onion, Garlic Clove, Diced Chorizo, Flat Leaf Parsley, Soured Cream, Toasted Flaked Almonds | Butternut Squash, Mediterranean Style Seasoning, Courgette, Chickpeas, Red Onion, Garlic Clove, Diced Chorizo, Flat Leaf Parsley, Soured Cream, Toasted Flaked Almonds | public api | Read as published |
Tell me when Mediterranean Style Chorizo and Chickpea Traybake changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.