Goan Style Prawn Curry and Tamarind Hispi Cabbage
with Chickpeas and Roasted Sweet Potato
You supply: Sugar, Water for the Curry. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 42% of the 1011 meals we track.
42th percentileHigher than 75% of the 1011 meals we track.
75th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 4.2g — 70% of an adult's 6g daily maximum, in one meal.
- Saturates 16.9g — 85% of the 20g daily reference intake.
- Fibre 32g — 107% of the 30g daily recommendation.
- Contains crustaceans and gluten, as declared by HelloFresh.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HelloFresh, per 707g portion and per 100g
| Nutrient | Per Serving (707g) | Per 100g |
|---|---|---|
| Energy / Calories | 661 kcal | 93.5 kcal |
| Protein | 33.1 g | 4.7 g |
| Carbohydrates | 66.8 g | 9.4 g |
| of which sugars | 30 g | 4.2 g |
| Fat | 24.3 g | 3.4 g |
| of which saturates | 16.9 g | 2.4 g |
| Dietary Fibre | 32 g | 4.5 g |
| Salt | 4.2 g | 0.6 g |
| Sodium equivalent | Not published | — |
A blank means HelloFresh doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
Sweet Potato, Sweetheart Cabbage, Curry Powder Mix, King Prawns, Goan Style Curry Paste, Creamed Coconut, Vegetable Stock Paste, Chickpeas, Tamarind Chutney, Sugar, Water for the Curry
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to HelloFresh
Where each number came from
Every figure on this page was read from HelloFresh's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 661kcal | 661 kcal | public api | Read as published |
| protein_g | 33.1g | 33.1 g | public api | Read as published |
| carbs_g | 66.8g | 66.8 g | public api | Read as published |
| fat_g | 24.3g | 24.3 g | public api | Read as published |
| saturated_fat_g | 16.9g | 16.9 g | public api | Read as published |
| sugars_g | 30g | 30 g | public api | Read as published |
| fibre_g | 32g | 32 g | public api | Read as published |
| salt_g | 4.2g | 4.2 g | public api | Read as published |
| serving_weight_g | 707g | 707 g | public api | Read as published |
| ingredient_list_text | Sweet Potato, Sweetheart Cabbage, Curry Powder Mix, King Prawns, Goan Style Curry Paste, Creamed Coconut, Vegetable Stock Paste, Chickpeas, Tamarind Chutney, Sugar, Water for the Curry | Sweet Potato, Sweetheart Cabbage, Curry Powder Mix, King Prawns, Goan Style Curry Paste, Creamed Coconut, Vegetable Stock Paste, Chickpeas, Tamarind Chutney, Sugar, Water for the Curry | public api | Read as published |
Tell me when Goan Style Prawn Curry and Tamarind Hispi Cabbage changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.