Gammon Steak in Roasted Pear Sauce
with Herby Potatoes and Cucumber Salad
You supply: Olive Oil for the Dressing, Butter, Plain Flour, Water for the Gravy. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 66% of the 576 meals we track.
66th percentileHigher than 75% of the 576 meals we track.
75th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 5.23g — 87% of an adult's 6g daily maximum, in one meal.
- Saturates 12.7g — 64% of the 20g daily reference intake.
- Fibre 9.1g — 30% of the 30g daily recommendation.
- Contains mustard and sulphites, as declared by HelloFresh.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HelloFresh, per 761g portion and per 100g
| Nutrient | Per Serving (761g) | Per 100g |
|---|---|---|
| Energy / Calories | 664 kcal | 87.3 kcal |
| Protein | 39.1 g | 5.1 g |
| Carbohydrates | 57.9 g | 7.6 g |
| of which sugars | 19.6 g | 2.6 g |
| Fat | 29.9 g | 3.9 g |
| of which saturates | 12.7 g | 1.7 g |
| Dietary Fibre | 9.1 g | 1.2 g |
| Salt | 5.23 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means HelloFresh doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 13 listed, in order
Salad Potatoes, Pear, Baby Cucumber, Cider Vinegar, Flat Leaf Parsley, Gammon Steaks, Wholegrain Mustard, Chicken Stock Paste, Baby Leaf Mix, Olive Oil for the Dressing, Butter, Plain Flour, Water for the Gravy
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to HelloFresh
Where each number came from
Every figure on this page was read from HelloFresh's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 664kcal | 664 kcal | public api | Read as published |
| protein_g | 39.1g | 39.1 g | public api | Read as published |
| carbs_g | 57.9g | 57.9 g | public api | Read as published |
| fat_g | 29.9g | 29.9 g | public api | Read as published |
| saturated_fat_g | 12.7g | 12.7 g | public api | Read as published |
| sugars_g | 19.6g | 19.6 g | public api | Read as published |
| fibre_g | 9.1g | 9.1 g | public api | Read as published |
| salt_g | 5.23g | 5.23 g | public api | Read as published |
| serving_weight_g | 761g | 761 g | public api | Read as published |
| ingredient_list_text | Salad Potatoes, Pear, Baby Cucumber, Cider Vinegar, Flat Leaf Parsley, Gammon Steaks, Wholegrain Mustard, Chicken Stock Paste, Baby Leaf Mix, Olive Oil for the Dressing, Butter, Plain Flour, Water for the Gravy | Salad Potatoes, Pear, Baby Cucumber, Cider Vinegar, Flat Leaf Parsley, Gammon Steaks, Wholegrain Mustard, Chicken Stock Paste, Baby Leaf Mix, Olive Oil for the Dressing, Butter, Plain Flour, Water for the Gravy | public api | Read as published |
Tell me when Gammon Steak in Roasted Pear Sauce changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.