Crispy Chicken Tenders and Cheesy Chips
with Gravy, Aioli and Apple & Baby Leaf Salad
You supply: Sugar, Olive Oil for the Dressing, Butter, Plain Flour, Water for the Sauce, Salt for the Breadcrumbs, Egg. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 88% of the 992 meals we track.
88th percentileHigher than 96% of the 992 meals we track.
96th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 3.8g — 63% of an adult's 6g daily maximum, in one meal.
- Saturates 10.3g — 52% of the 20g daily reference intake.
- Fibre 6.7g — 22% of the 30g daily recommendation.
- Contains eggs, gluten, milk, mustard, soya and sulphites, as declared by HelloFresh.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HelloFresh, per 697g portion and per 100g
| Nutrient | Per Serving (697g) | Per 100g |
|---|---|---|
| Energy / Calories | 906 kcal | 130 kcal |
| Protein | 52.3 g | 7.5 g |
| Carbohydrates | 89.3 g | 12.8 g |
| of which sugars | 17 g | 2.4 g |
| Fat | 40.4 g | 5.8 g |
| of which saturates | 10.3 g | 1.5 g |
| Dietary Fibre | 6.7 g | 1 g |
| Salt | 3.8 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means HelloFresh doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 17 listed, in order
Potatoes, Cider Vinegar, Apple, Guinness® Paste, British Chicken Breasts, Breadcrumbs, Red Pepper Chilli Jelly, Grated Hard Italian Style Cheese, Baby Leaf Mix, Aioli, Sugar, Olive Oil for the Dressing, Butter, Plain Flour, Water for the Sauce, Salt for the Breadcrumbs, Egg
Contains (brand-declared)
May contain traces
Suitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to HelloFresh
Where each number came from
Every figure on this page was read from HelloFresh's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 906kcal | 906 kcal | public api | Read as published |
| protein_g | 52.3g | 52.3 g | public api | Read as published |
| carbs_g | 89.3g | 89.3 g | public api | Read as published |
| fat_g | 40.4g | 40.4 g | public api | Read as published |
| saturated_fat_g | 10.3g | 10.3 g | public api | Read as published |
| sugars_g | 17g | 17 g | public api | Read as published |
| fibre_g | 6.7g | 6.7 g | public api | Read as published |
| salt_g | 3.8g | 3.8 g | public api | Read as published |
| serving_weight_g | 697g | 697 g | public api | Read as published |
| ingredient_list_text | Potatoes, Cider Vinegar, Apple, Guinness® Paste, British Chicken Breasts, Breadcrumbs, Red Pepper Chilli Jelly, Grated Hard Italian Style Cheese, Baby Leaf Mix, Aioli, Sugar, Olive Oil for the Dressing, Butter, Plain Flour, Water for the Sauce, Salt for the Breadcrumbs, Egg | Potatoes, Cider Vinegar, Apple, Guinness® Paste, British Chicken Breasts, Breadcrumbs, Red Pepper Chilli Jelly, Grated Hard Italian Style Cheese, Baby Leaf Mix, Aioli, Sugar, Olive Oil for the Dressing, Butter, Plain Flour, Water for the Sauce, Salt for the Breadcrumbs, Egg | public api | Read as published |
Tell me when Crispy Chicken Tenders and Cheesy Chips changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.