Breaded Hake & Serrano Shards on Samphire Linguine
with Roasted Asparagus, Italian Style Cheese and Baby Plum Tomato Sauce
You supply: Olive Oil for the Crumb, Reserved Pasta Water, Sugar for the Sauce, Water for the Sauce, Butter. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 96% of the 989 meals we track.
96th percentileHigher than 98% of the 989 meals we track.
98th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 5.12g — 85% of an adult's 6g daily maximum, in one meal.
- Saturates 10.4g — 52% of the 20g daily reference intake.
- Fibre 9.4g — 31% of the 30g daily recommendation.
- Contains eggs, fish, gluten, milk and mustard, as declared by HelloFresh.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HelloFresh, per 735g portion and per 100g
| Nutrient | Per Serving (735g) | Per 100g |
|---|---|---|
| Energy / Calories | 938 kcal | 127.6 kcal |
| Protein | 62.8 g | 8.5 g |
| Carbohydrates | 91.8 g | 12.5 g |
| of which sugars | 16.7 g | 2.3 g |
| Fat | 30.5 g | 4.1 g |
| of which saturates | 10.4 g | 1.4 g |
| Dietary Fibre | 9.4 g | 1.3 g |
| Salt | 5.12 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means HelloFresh doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 19 listed, in order
Asparagus, Garlic Clove, Lemon, Baby Plum Tomatoes, Breadcrumbs, Skin-On Hake Fillets, Mayonnaise, Linguine, Samphire, Serrano Ham, Tomato Puree, Chilli Flakes, Caramelised Onion Paste, Grated Hard Italian Style Cheese, Olive Oil for the Crumb, Reserved Pasta Water, Sugar for the Sauce, Water for the Sauce, Butter
Contains (brand-declared)
May contain traces
Suitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to HelloFresh
Where each number came from
Every figure on this page was read from HelloFresh's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 938kcal | 938 kcal | public api | Read as published |
| protein_g | 62.8g | 62.8 g | public api | Read as published |
| carbs_g | 91.8g | 91.8 g | public api | Read as published |
| fat_g | 30.5g | 30.5 g | public api | Read as published |
| saturated_fat_g | 10.4g | 10.4 g | public api | Read as published |
| sugars_g | 16.7g | 16.7 g | public api | Read as published |
| fibre_g | 9.4g | 9.4 g | public api | Read as published |
| salt_g | 5.12g | 5.12 g | public api | Read as published |
| serving_weight_g | 735g | 735 g | public api | Read as published |
| ingredient_list_text | Asparagus, Garlic Clove, Lemon, Baby Plum Tomatoes, Breadcrumbs, Skin-On Hake Fillets, Mayonnaise, Linguine, Samphire, Serrano Ham, Tomato Puree, Chilli Flakes, Caramelised Onion Paste, Grated Hard Italian Style Cheese, Olive Oil for the Crumb, Reserved Pasta Water, Sugar for the Sauce, Water for the Sauce, Butter | Asparagus, Garlic Clove, Lemon, Baby Plum Tomatoes, Breadcrumbs, Skin-On Hake Fillets, Mayonnaise, Linguine, Samphire, Serrano Ham, Tomato Puree, Chilli Flakes, Caramelised Onion Paste, Grated Hard Italian Style Cheese, Olive Oil for the Crumb, Reserved Pasta Water, Sugar for the Sauce, Water for the Sauce, Butter | public api | Read as published |
Tell me when Breaded Hake & Serrano Shards on Samphire Linguine changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.