Blistered Padron Pepper and Pearl Couscous Bowl
with Espinacas con Garbanzos, Garden Salad and Greek Style Cheese
You supply: Sugar for the Dressing, Sugar for the Onions, Water for the Sauce. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 38% of the 1125 meals we track.
38th percentileHigher than 72% of the 1125 meals we track.
72th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 4.37g — 73% of an adult's 6g daily maximum, in one meal.
- Saturates 8.8g — 44% of the 20g daily reference intake.
- Fibre 21.5g — 72% of the 30g daily recommendation.
- Contains gluten, milk and sulphites, as declared by HelloFresh.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HelloFresh, per 606g portion and per 100g
| Nutrient | Per Serving (606g) | Per 100g |
|---|---|---|
| Energy / Calories | 677 kcal | 111.7 kcal |
| Protein | 31.8 g | 5.2 g |
| Carbohydrates | 91.7 g | 15.1 g |
| of which sugars | 18.7 g | 3.1 g |
| Fat | 17.2 g | 2.8 g |
| of which saturates | 8.8 g | 1.5 g |
| Dietary Fibre | 21.5 g | 3.5 g |
| Salt | 4.37 g | 0.7 g |
| Sodium equivalent | Not published | — |
A blank means HelloFresh doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 15 listed, in order
Vegetable Stock Paste, Pearl Couscous, Red Onion, Baby Cucumber, Intense™ Tomato, Garlic Clove, Chickpeas, Red Wine Vinegar, Mediterranean Style Seasoning, Baby Spinach, Padron Peppers, Greek Style Salad Cheese, Sugar for the Dressing, Sugar for the Onions, Water for the Sauce
Contains (brand-declared)
May contain traces
Suitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to HelloFresh
Where each number came from
Every figure on this page was read from HelloFresh's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 677kcal | 677 kcal | public api | Read as published |
| protein_g | 31.8g | 31.8 g | public api | Read as published |
| carbs_g | 91.7g | 91.7 g | public api | Read as published |
| fat_g | 17.2g | 17.2 g | public api | Read as published |
| saturated_fat_g | 8.8g | 8.8 g | public api | Read as published |
| sugars_g | 18.7g | 18.7 g | public api | Read as published |
| fibre_g | 21.5g | 21.5 g | public api | Read as published |
| salt_g | 4.37g | 4.37 g | public api | Read as published |
| serving_weight_g | 606g | 606 g | public api | Read as published |
| ingredient_list_text | Vegetable Stock Paste, Pearl Couscous, Red Onion, Baby Cucumber, Intense™ Tomato, Garlic Clove, Chickpeas, Red Wine Vinegar, Mediterranean Style Seasoning, Baby Spinach, Padron Peppers, Greek Style Salad Cheese, Sugar for the Dressing, Sugar for the Onions, Water for the Sauce | Vegetable Stock Paste, Pearl Couscous, Red Onion, Baby Cucumber, Intense™ Tomato, Garlic Clove, Chickpeas, Red Wine Vinegar, Mediterranean Style Seasoning, Baby Spinach, Padron Peppers, Greek Style Salad Cheese, Sugar for the Dressing, Sugar for the Onions, Water for the Sauce | public api | Read as published |
Tell me when Blistered Padron Pepper and Pearl Couscous Bowl changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.