Batch Cook: Rich Chicken and Mushroom Stew
Double the Portions, Half the Hassle | with Prune Sauce and Buttery Mash
You supply: Water for the Sauce, Butter. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 62% of the 1125 meals we track.
62th percentileAround the middle of the 1125 meals we track.
41th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.9g — 48% of an adult's 6g daily maximum, in one meal.
- Saturates 6.3g — 32% of the 20g daily reference intake.
- Fibre 10.2g — 34% of the 30g daily recommendation.
- Contains celery and sulphites, as declared by HelloFresh.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HelloFresh, per 621g portion and per 100g
| Nutrient | Per Serving (621g) | Per 100g |
|---|---|---|
| Energy / Calories | 551 kcal | 88.7 kcal |
| Protein | 39.7 g | 6.4 g |
| Carbohydrates | 73.3 g | 11.8 g |
| of which sugars | 18.1 g | 2.9 g |
| Fat | 12.7 g | 2 g |
| of which saturates | 6.3 g | 1 g |
| Dietary Fibre | 10.2 g | 1.6 g |
| Salt | 2.9 g | 0.5 g |
| Sodium equivalent | Not published | — |
A blank means HelloFresh doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 11 listed, in order
Potatoes, Diced British Chicken Breast, Sliced Mushrooms, Prunes, Garlic Clove, Red Wine Jus Paste, Mixed Herbs, Red Wine Stock Paste, Peas, Water for the Sauce, Butter
Contains (brand-declared)
May contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to HelloFresh
Where each number came from
Every figure on this page was read from HelloFresh's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 551kcal | 551 kcal | public api | Read as published |
| protein_g | 39.7g | 39.7 g | public api | Read as published |
| carbs_g | 73.3g | 73.3 g | public api | Read as published |
| fat_g | 12.7g | 12.7 g | public api | Read as published |
| saturated_fat_g | 6.3g | 6.3 g | public api | Read as published |
| sugars_g | 18.1g | 18.1 g | public api | Read as published |
| fibre_g | 10.2g | 10.2 g | public api | Read as published |
| salt_g | 2.9g | 2.9 g | public api | Read as published |
| serving_weight_g | 621g | 621 g | public api | Read as published |
| ingredient_list_text | Potatoes, Diced British Chicken Breast, Sliced Mushrooms, Prunes, Garlic Clove, Red Wine Jus Paste, Mixed Herbs, Red Wine Stock Paste, Peas, Water for the Sauce, Butter | Potatoes, Diced British Chicken Breast, Sliced Mushrooms, Prunes, Garlic Clove, Red Wine Jus Paste, Mixed Herbs, Red Wine Stock Paste, Peas, Water for the Sauce, Butter | public api | Read as published |
Tell me when Batch Cook: Rich Chicken and Mushroom Stew changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.