Air Fryer Sausage & Tomato Baked Gnocchi
with Pecorino Cheese and Mediterranean Style Spices
You supply: Sugar for the Sauce, Water for the Sauce. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 31% of the 576 meals we track.
31th percentileHigher than 79% of the 576 meals we track.
79th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 5.47g — 91% of an adult's 6g daily maximum, in one meal.
- Saturates 10.9g — 55% of the 20g daily reference intake.
- Fibre 11.5g — 38% of the 30g daily recommendation.
- Contains gluten, milk and sulphites, as declared by HelloFresh.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HelloFresh, per 546g portion and per 100g
| Nutrient | Per Serving (546g) | Per 100g |
|---|---|---|
| Energy / Calories | 682 kcal | 124.9 kcal |
| Protein | 28.9 g | 5.3 g |
| Carbohydrates | 76.5 g | 14 g |
| of which sugars | 18.2 g | 3.3 g |
| Fat | 26.1 g | 4.8 g |
| of which saturates | 10.9 g | 2 g |
| Dietary Fibre | 11.5 g | 2.1 g |
| Salt | 5.47 g | 1 g |
| Sodium equivalent | Not published | — |
A blank means HelloFresh doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 12 listed, in order
Tenderstem® Broccoli, Red Onion, British Pork and Oregano Sausage Meat, Gnocchi, Mediterranean Style Seasoning, Tomato Passata, Chicken Stock Paste, Pecorino Vegetariano, Balsamic Glaze, Wild Rocket, Sugar for the Sauce, Water for the Sauce
Contains (brand-declared)
May contain traces
Suitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to HelloFresh
Where each number came from
Every figure on this page was read from HelloFresh's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 682kcal | 682 kcal | public api | Read as published |
| protein_g | 28.9g | 28.9 g | public api | Read as published |
| carbs_g | 76.5g | 76.5 g | public api | Read as published |
| fat_g | 26.1g | 26.1 g | public api | Read as published |
| saturated_fat_g | 10.9g | 10.9 g | public api | Read as published |
| sugars_g | 18.2g | 18.2 g | public api | Read as published |
| fibre_g | 11.5g | 11.5 g | public api | Read as published |
| salt_g | 5.47g | 5.47 g | public api | Read as published |
| serving_weight_g | 546g | 546 g | public api | Read as published |
| ingredient_list_text | Tenderstem® Broccoli, Red Onion, British Pork and Oregano Sausage Meat, Gnocchi, Mediterranean Style Seasoning, Tomato Passata, Chicken Stock Paste, Pecorino Vegetariano, Balsamic Glaze, Wild Rocket, Sugar for the Sauce, Water for the Sauce | Tenderstem® Broccoli, Red Onion, British Pork and Oregano Sausage Meat, Gnocchi, Mediterranean Style Seasoning, Tomato Passata, Chicken Stock Paste, Pecorino Vegetariano, Balsamic Glaze, Wild Rocket, Sugar for the Sauce, Water for the Sauce | public api | Read as published |
Tell me when Air Fryer Sausage & Tomato Baked Gnocchi changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.