Air Fryer Indonesian Style Pork Satay Skewers
with Peanut Sauce, Sweet Potato and Fresh Lime Dressed Salad
You supply: Salt for the Breadcrumbs, Water for the Breadcrumbs, Sugar for the Dressing, Olive Oil for the Dressing, Water for the Sauce. The figures below are for the dish cooked as instructed, so they count these rather than what arrives in the box.
How it compares
More than 46% of the 576 meals we track.
46th percentileHigher than 92% of the 576 meals we track.
92th percentileThis brand doesn’t publish it, so the meal sits outside this comparison.
Worth knowing
- Salt 2.49g — 42% of an adult's 6g daily maximum, in one meal.
- Saturates 12.1g — 61% of the 20g daily reference intake.
- Fibre 11.7g — 39% of the 30g daily recommendation.
- Contains gluten, peanuts and soya, as declared by HelloFresh.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by HelloFresh, per 585g portion and per 100g
| Nutrient | Per Serving (585g) | Per 100g |
|---|---|---|
| Energy / Calories | 816 kcal | 139.5 kcal |
| Protein | 33.2 g | 5.7 g |
| Carbohydrates | 73.4 g | 12.5 g |
| of which sugars | 25.8 g | 4.4 g |
| Fat | 40.1 g | 6.9 g |
| of which saturates | 12.1 g | 2.1 g |
| Dietary Fibre | 11.7 g | 2 g |
| Salt | 2.49 g | 0.4 g |
| Sodium equivalent | Not published | — |
A blank means HelloFresh doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — 17 listed, in order
Bamboo Skewers, Sweet Potato, Garlic Clove, Indonesian Style Spice Mix, Breadcrumbs, British Pork Mince, Lime, Baby Gem Lettuce, Baby Cucumber, Peanut Butter, Soy Sauce, Sweet Chilli Sauce, Salt for the Breadcrumbs, Water for the Breadcrumbs, Sugar for the Dressing, Olive Oil for the Dressing, Water for the Sauce
Contains (brand-declared)
May contain traces
Suitable for
Nothing declaredThe maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to HelloFresh
Where each number came from
Every figure on this page was read from HelloFresh's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 816kcal | 816 kcal | public api | Read as published |
| protein_g | 33.2g | 33.2 g | public api | Read as published |
| carbs_g | 73.4g | 73.4 g | public api | Read as published |
| fat_g | 40.1g | 40.1 g | public api | Read as published |
| saturated_fat_g | 12.1g | 12.1 g | public api | Read as published |
| sugars_g | 25.8g | 25.8 g | public api | Read as published |
| fibre_g | 11.7g | 11.7 g | public api | Read as published |
| salt_g | 2.49g | 2.49 g | public api | Read as published |
| serving_weight_g | 585g | 585 g | public api | Read as published |
| ingredient_list_text | Bamboo Skewers, Sweet Potato, Garlic Clove, Indonesian Style Spice Mix, Breadcrumbs, British Pork Mince, Lime, Baby Gem Lettuce, Baby Cucumber, Peanut Butter, Soy Sauce, Sweet Chilli Sauce, Salt for the Breadcrumbs, Water for the Breadcrumbs, Sugar for the Dressing, Olive Oil for the Dressing, Water for the Sauce | Bamboo Skewers, Sweet Potato, Garlic Clove, Indonesian Style Spice Mix, Breadcrumbs, British Pork Mince, Lime, Baby Gem Lettuce, Baby Cucumber, Peanut Butter, Soy Sauce, Sweet Chilli Sauce, Salt for the Breadcrumbs, Water for the Breadcrumbs, Sugar for the Dressing, Olive Oil for the Dressing, Water for the Sauce | public api | Read as published |
Tell me when Air Fryer Indonesian Style Pork Satay Skewers changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the brand publishes, and brands change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.