Tikka Chicken & Roasted Cauliflower with chickpeas, spinach & a raita dip
Tikka seasoned chicken breast, served with roasted spiced cauliflower, chickpeas, spinach & a raita dip
How it compares
More than 93% of the 1002 meals we track.
93th percentileHigher than 11% of the 1002 meals we track.
11th percentileCheaper than 92% of the 371 meals with a published price.
8th percentileWorth knowing
- Salt 1.4g — 23% of an adult's 6g daily maximum, in one meal.
- Saturates 2.2g — 11% of the 20g daily reference intake.
- Fibre 8.5g — 28% of the 30g daily recommendation.
- FuelHub declares none of the 14 UK allergens for this meal.
Reference intakes are published UK adult figures — a 6g daily maximum for salt, 20g for saturates and a 30g recommendation for fibre. We divide; we don’t score.
Full nutrition — as published by FuelHub, per 415g portion and per 100g
| Nutrient | Per Serving (415g) | Per 100g |
|---|---|---|
| Energy / Calories | 380 kcal | 91.6 kcal |
| Protein | 58 g | 14 g |
| Carbohydrates | 19 g | 4.6 g |
| of which sugars | 8.5 g | 2 g |
| Fat | 5.9 g | 1.4 g |
| of which saturates | 2.2 g | 0.5 g |
| Dietary Fibre | 8.5 g | 2 g |
| Salt | 1.4 g | 0.3 g |
| Sodium equivalent | Not published | — |
A blank means FuelHub doesn’t publish it — we never fill the gap with a zero or an estimate.
Ingredients and allergens — not published
FuelHub doesn't publish a full ingredient list for this meal.
Contains (brand-declared)
FuelHub declares none of the 14 UK allergens for this mealMay contain traces
No separate trace allergens publishedSuitable for
The maths — protein density, cost per 100 calories and six more
Worked out from the figures the brand publishes. Click any of them to see the sum and the inputs used.
Where each number came from — 10 fields, traced to FuelHub
Where each number came from
Every figure on this page was read from FuelHub's own published pages. Below is the text we read, and where on their site we read it.
| Field | What their page said | What we stored | How we read it | Certainty |
|---|---|---|---|---|
| calories_kcal | 380 kcal | 380 kcal | html selector | Read as published |
| protein_g | 58g | 58 g | html selector | Read as published |
| carbs_g | 19g | 19 g | html selector | Read as published |
| fat_g | 5.9g | 5.9 g | html selector | Read as published |
| saturated_fat_g | 2.2g | 2.2 g | html selector | Read as published |
| sugars_g | 8.5g | 8.5 g | html selector | Read as published |
| fibre_g | 8.5g | 8.5 g | html selector | Read as published |
| salt_g | 1.4g | 1.4 g | html selector | Read as published |
| serving_weight_g | 415g | 415 g | html selector | Read as published |
| amount_gbp | £8.5 | 8.5 £ | public api | Read as published |
Tell me when Tikka Chicken & Roasted Cauliflower with chickpeas, spinach & a raita dip changes
Recipes get reformulated and portions shrink without an announcement. We read this page every week anyway.
Every figure above is read from what the service publishes, and services change their pages without telling us. If something here does not match this meal as it is sold today, we would rather hear it than print it.